post-work out shake

Discussion in 'Fitness & Nutrition' started by TheMustafa, Jun 24, 2005.

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  1. TheMustafa

    TheMustafa hook 'em

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    usually its just protein, milk. i heard i should add some kind of carbs. can anyone elaborate?
     
  2. TheMustafa

    TheMustafa hook 'em

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    i assume malto is maltodextrin

    how much of each?
     
  3. Neo22

    Neo22 OT Supporter

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    stfu

    2:1 carb to protein ratio

    80g carbs 40g protein is the so called optimal

    40g dextrose 40g malto end of story

    or gatorade during workout then shake
    then whole food 30min to 1 hour later
     
  4. The Big Eye

    The Big Eye New Member

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    60 g whey protein shake with 15 g carbs
    2 scoops of cell tech (10 g creatine, 75 g carbs)
    1 3 Musketeers chocolate bar, 45 g carbs
     
  5. Neo22

    Neo22 OT Supporter

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    yea I don't know shit about working you fat chunky bitch who will never be big.
     
  6. SteveO

    SteveO Guest

    what did he say that was wrong? if anything you are wrong and that much dextrose and maltodextrin isn't going to do anything but make you hyperglycemic. Hell, I think 80g is overdoing it for most people
     
  7. Neo22

    Neo22 OT Supporter

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    thank you someone who knows what they are doing also
     
  8. TheMustafa

    TheMustafa hook 'em

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    ok this thread is a clusterfuck of info. how many g's do i need?
     
  9. Sina

    Sina New Member

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    ok, how about for my weight. im 146 pounds, 5'9 trying to gain more muslce mass. my bench is about 165-170. how much protien and carbs should i take, and how soon before the workout?
     
  10. dirtysouthboy

    dirtysouthboy New Member

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    1 cup of oats, 2 scoops of protein, 1 banana, 2 eggs, 2 tbsp of olive oil.
     
  11. Mitch'SS

    Mitch'SS New Member

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    Mine is two cups milk, 1 scoop whey, 1 cup oats, 1 bannana, 2 Tbsp Natty PB, 1 Tbsp honey.
     
  12. Jeff Merr

    Jeff Merr Elite Member

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    My PWO shake =

    2 scoops ON whey
    25g Maltodextrin
    25g Dextrose
    5g CEE
    16oz Water
     
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