Post up todays diet 5/28/09

Discussion in 'Fitness & Nutrition' started by Patrick Bateman, May 28, 2009.

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  1. Patrick Bateman

    Patrick Bateman Active Member

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    Mine:

    Meal 1: 4 whole eggs + 3 whites, 1 cup oats, 1 cup watermelon
    Meal 2: 2 chicken breasts, 1 cup broccoli, 1 sweet potato
    Meal 3: 1 T-bone steak, large salad + olive oil/vinegar, ~10 raspberries, 1 apricot, 8oz gatorade.
    Meal 4: 1 salmon filet, 1 tblsp natural peanut butter.
    Meal 5: 1 can tuna, green beans
    Meal 6: ON Pro Complex 2 scoops + 1 tblsp Natty pb.
     
  2. ccrooks

    ccrooks New Member

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    south bay, southern cali
    meal 1: 8 fish oil caps, 3 tablets fiber choice, 1 scoop muscle milk, 1 scoop WPI, 1 tbsp. instant coffee, 1 tbsp. benefiber, sprinkle cinnamon
    meal 2: 8 oz. greek 0% yogurt
    meal 3: 10.3 oz. chicken, 5.45 oz. mixed veggies
    meal 4: 2.75 oz. salmon
    pre workout: 9.35 oz. watermelon

    that's it so far
     
  3. CrackityJones

    CrackityJones OT Supporter

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    meal 1-6:Black Snake
     
  4. BAC_311

    BAC_311 New Member

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    wake up meal 1: 2 scoops chocolate muscle milk

    meal 2: 1 scoop cupcake batter whey + dunkin donuts veggie egg white flat bread

    post workout meal: 2 scoops cupcake batter whey, 30 jelly beans.

    meal 3: 5 oz sweet potato, 6 oz turkey, 3 oz green beans, 2 tbsp PB.

    that is all so far.

    edit:

    meal 4: 2 ranchero chicken enchiladas ( chicken in sauce with corn tortilla), lettuce, yellow rice, 1 oz. of sunflower seeds.

    meal 5: 1 tbsp light olive oil, supreme protein rocky road brownie
     
    Last edited: May 29, 2009
  5. BAC_311

    BAC_311 New Member

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    :bowrofl: alabama delicacy
     
  6. JeremyD

    JeremyD New Member

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    2 cups cottage cheese

    6 oz chicken, nuts

    lift

    1 scoop whey

    8 oz chicken, broccoli

    8 oz chicken, asparagus

    last meal will probably be 6-8 red meat, maybe have another scoop of whey before bed
     
  7. Blade

    Blade Time to swolercize

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    Meal 1: 1 cup oats, 2 cups milk, 2 scoops iso, 5 egg whites, 2 whole eggs
    Meal 2: 1 cup right rice, .5 cup beans, 7oz turkey
    Meal 3: Turkey Chili, Oreos
    Meal 4: 8oz chicken, 1 cup right rice, bbq sauce
    Meal 5: TBD
     
  8. GTLifter

    GTLifter Banned

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    same thing as in the sticky with larger servings of meat....
     
  9. BAC_311

    BAC_311 New Member

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    how is the very low carbing on your lifting?
     
  10. JeremyD

    JeremyD New Member

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    I'm still stronger than 95% of the people in my gym (not saying much, haha). But really, I do fine. My body is adapted to it. I know when I need carbs. And that is anywhere from every 2-10 days depending on whats going on. Otherwise, I eat protein+fat only.

    Should also note I'm trying to get into contest shape, hence the lack of food.
     
  11. Blade

    Blade Time to swolercize

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    :kdubb:
     
  12. DTR rex

    DTR rex New Member

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    Still sticking to that huh?

    That diet has been very good to you. Anything to changed to cut down on it, or was it sufficient enough to cut on for you?
     
  13. Hood Moses

    Hood Moses I part the Black Seas...

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    uhhh

    2 packets oatmeal, 2 tbsp natty pb, 2 scoops whey
    1/2 pack ground turkey some almonds
    same as meal 2 except whole grain pasta instead of almonds
    steak and chicken and whole grain pasta
    chicken and gatorade
    dinner in a little
     
  14. GTLifter

    GTLifter Banned

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    I stuck to it exactly for 3 months when I lost the majority of my fat. Now I eat a bit more protien and cheat about once or twice a week.

    Keep in mind I was 275 and eating 5+K of crap a day so doing anything really would have made me drop weight but that was an easy diet to follow.
     
  15. DTR rex

    DTR rex New Member

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    I see.

    I've been reluctant to follow it for a cut but the macros are awesome and cals only come to about 2300.

    Maybe I'll run it but only do 1/2 cup oats and 1/2 PWO gatorade to get cals around 2100 and carbs below 150g.
     
  16. GTLifter

    GTLifter Banned

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    Also it takes the thought out of preparing my food for the day so it's easy as shit to cook for the week.
     
  17. DTR rex

    DTR rex New Member

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    I think I'll go buy a weeks worth of food this sunday and prepare everything before hand and run it for a week and see how I feel.

    My normal cut diet is pretty similar but with more fat, less protein, and instead of 6 small meals its 4 medium sized meals.
     
  18. ralyks

    ralyks New Member

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    3/4 cup oats + 2 tbsp cream of wheat + 3 tbsp mixture of grains + 3/4 cup milk
    6 egg whites, 2 yolks
    2 glasses OJ
    Ziplock snack bag of baby carrots
    Handful of peanuts
    Apple, Banana
    2 veal burgers (just the meat)
    1/2 cup peas
    1/2 cup rice
    Small plate of spaghetti/mushrooms
    About to make tuna+something
     
  19. HorseDick

    HorseDick Active Member

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    -6 whole eggs + 1/4c mozzarella

    -1 scoop Xtreme Peptide 2.0 + 1 scoop Dymatize 12hr protein + 45g almonds

    -5oz shrimp, 30g almonds

    -lift while drinking 30g BCAA

    -2 sweet potatoes, 2 cups watermelon, 80g Dymatize 12hr protein

    -1 cup organic Greek plain nonfat yogurt + 30g almonds + 3 lowfat string cheeses

    -1 head organic lettuce + 6oz chicken breast + 1tbsp olive oil

    20g fish oil throughout the day
     
    Last edited: May 29, 2009
  20. vudoodoodoo

    vudoodoodoo New Member

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    500g quark yogurt. :mamoru:
     
  21. y1997

    y1997 Made in the U.S.S.R.

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    Medium carb day:

    Meal 1:
    4 egg whites
    1 packed oatmeal
    1 scoop protein
    2 low carb whole wheat pitas

    Meal 2:
    30 almonds
    2 sugar free jello snacks, LOL

    Meal 3:
    Oven roasted 6" Subway

    Meal 4:
    Oven roasted 6" Subway

    Meal 5:
    1 oatmeal pack
    1 scoop whey

    Meal 6:
    2 scoops whey

    Meal 7:
    Chicken breast
    Steamed veggies

    ~ 2300 calories. I hate my life.
     
    Last edited: May 29, 2009
  22. geekierthanyou

    geekierthanyou Crews: DSLR, Brolie, Classic Car, Gun, Zombie, Pro

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    Meal 1: 1 cup grapenuts, one sliced banana, 1 cup milk (1%)
    Meal 2: One pre-packaged trail mix
    Meal 3: 2 chicken breasts, 1 bratwurst
    Meal 4: 4 slices of pineapple
    Meal 5: TBD, probably 2 more chicken breasts
     
  23. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    7am - 2 scoop oats, 1tbsp pb, 16oz egg whites
    11am - 1 can tuna .75-1 cup noodles, lite oil based caesar
    230pm - 2 cans tuna .75-1 cup noodles lite oil based caesar
    usually one of those is turkey but i got up late and didnt cook it
    430pm - 1-2 cups rice before leg day
    training
    7pm - 2 chicken breasts, 3 real egg scramble w/ onion/ham, bowl of pasta w/ sauce
    830pm - musclemilk before work
     
  24. BAC_311

    BAC_311 New Member

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    with the exception of being a kid, i've never felt better in my life, than when eating clean (pur's diet) i have pretty normal energy levels, don't get too many cravings, and have shed a good amount of fat off in my past experience with it. this time i'm substituting 1 tuna meal with cocktail shrimp and some complex carbs (rice)
     
  25. BAC_311

    BAC_311 New Member

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    i recently purchased this food scale to help fine tune the diet. $25 shipped. has 255 reviews and 5 of 5 stars so I got it and it does what its supposed too.

    http://www.amazon.com/EatSmart-Nutr...5?ie=UTF8&s=home-garden&qid=1243559005&sr=1-5

    thing kicks ass.

    here it is in white
    http://www.amazon.com/EatSmart-Prec...1?ie=UTF8&s=home-garden&qid=1243559005&sr=1-1


    lowest it goes is 1 gram (also has kg, oz, lb) , so it would not be ideal for measuring supplement powders, but rather, whole foods and nuts and stuff.
     
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