POST SPRING BREAK SUMMER SHREDZZZZ MODE IS IN FULL EFFECT BOYS.

Discussion in 'Fitness & Nutrition' started by Patrick Bateman, Apr 2, 2008.

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  1. Patrick Bateman

    Patrick Bateman Active Member

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    :wtc: every day at the shit I eat.....but :bigthumb: at transforming body into the most shredded ive ever been for the summer pussy thats going to flock to my abs like pigs on shit.

    morning: 8 egg whites, 1 cup oats with blueberries.
    meal 2: syntha 6 1 scoop + water
    meal 3: 2 grilled chicken breasts w/side broccoli, 1 cup brown rice.
    meal 4: post workout isopure + 2 turkey burger patties + half an orange + 1 cup buckwheat.
    meal 5: salmon filet
    meal 6: cottage cheese, celery, natural PB.

    FTMFW.

    this is part of a yo-yo diet, when i feel flat i bump the carbs, possibly adding in some whole wheat pasta if im feeling very flat. if im feeling like i had too much, i will lower and drop some of the carbs.

    if i want a snack and some energy i will have a rice cake, i judge my body by what it tells me and i listen to it.
     
  2. Patrick Bateman

    Patrick Bateman Active Member

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    if i didnt get enough protein mid-week and my body is begging for a treat i will go to wendys and get a classic triple and toss the buns. it keeps me sane.
     
  3. RICK RO$$

    RICK RO$$ Active Member

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    fish and a rice cake?
     
  4. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    You really going to FLA son?
     
  5. Patrick Bateman

    Patrick Bateman Active Member

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    i made a 100 billion dollars last year dealing weight.
     
  6. Patrick Bateman

    Patrick Bateman Active Member

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    my mind is pretty made up homey. im 25 if i dont try something new now, i never will, i got nothing holding me back now other than my family, but they got a house down in FL and will retire soon. no girl, a lot of friends down there already, etc etc. you know?
     
  7. RICK RO$$

    RICK RO$$ Active Member

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    I saw a white 745 earlier today and I was like THATS FUCKIN ROSS but it was being driven by some 80 year old ho
     
  8. Patrick Bateman

    Patrick Bateman Active Member

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    but now one of my best friends is trying to convince me to go to LA with him, not sure about that, hes the one that i was going to live with in the mi-yayo. :hs:
     
  9. Patrick Bateman

    Patrick Bateman Active Member

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    :rofl:
     
  10. Patrick Bateman

    Patrick Bateman Active Member

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    ross ft. mario winans - get away

    so sick.
     
  11. TZ

    TZ Banned

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    :bowdown:
     
  12. Drewski

    Drewski New Member

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    wow, first BDR and now the real Bateman is back :eek3:

    did they stop spiking the water with estrogen or something?
     
  13. Patrick Bateman

    Patrick Bateman Active Member

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    whats BDR?
     
  14. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Bigdamray
     
  15. subgraphic

    subgraphic OT Supporter

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    you need LA bro
     
  16. danewreed

    danewreed OT Supporter

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    kill it
     
  17. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    FLA is more Daves style dude
     
  18. DatacomGuy

    DatacomGuy is moving to Canada

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    Where in Fl?
     
  19. Patrick Bateman

    Patrick Bateman Active Member

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    i dont know man.....not so sure about LA, id have to go there to experience it first, havent been since i was like 14
     
  20. Patrick Bateman

    Patrick Bateman Active Member

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    ft. lauderdale or south beach
     
  21. DatacomGuy

    DatacomGuy is moving to Canada

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    Yeah, thats your speed.

    I'm trying to get the eff out of Fl. :o
     
  22. penisbird

    penisbird Guest

    what does feeling flat feel like?
     
  23. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    im too lazy to figure it out, whats the cals, carbs, fat and protein on that?
     
  24. knucks

    knucks Active Member

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    If you don't know you've never been.
     
  25. spoofy

    spoofy Chemically Enhanced

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    why not whole eggs?
     
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