Post some of your favorite recipies

Discussion in 'Fitness & Nutrition' started by darkostoj, Feb 27, 2006.

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  1. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    I figure the more variation we have of food, the easier it will be to stick to our nutritional goals (expecially when cutting). It would be nice to get a big list full of good recipies when we want to try something different.

    Here is one of my favorites:

    6 egg whites
    2 broccoli stalks(i only use the flowerets)
    4oz raw sliced mushrooms.

    I throw the broccoli and musrooms on a non stick pan and let them cook for a while, then throw in the 6 egg whites and scramble them all up. I have this zero calorie butter substitute stuff that tastes pretty good and will put a little of that on top with a little Franks red hot. It turns out to be around 200 calories, and I get a plate full of food that is very filling & tasty.
     
  2. hsmith

    hsmith OT Supporter

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    what butter? i can't stand margerine
     
  3. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    [​IMG]

    Smart Squeeze™ Fat-Free Margarine:
    • Lactose Free.
    • 5 calories per tablespoon.
    • Zero calories - Zero Fat.
    • Approved by the American Heart Association.
    • Certified Kosher and Parve.
    • Squeeze on buttery flavor on vegetables & other foods.
     
  4. black jesus

    black jesus OT Supporter

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    my wasabe creme sauce + *.fish > *
     
  5. Mystery Guest

    Mystery Guest New Member

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    Ingredients:

    Chicken Breasts
    Roasted Red Peppers
    Garlic and Basil Lowfat Feta Cheese
    Italian Seasoning

    *Take the chicken breast and butterfly it.

    *Sprinkle Italian Seasoning on top of the chicken.

    * Take the roasted red peppers and stuff it inside the chicken.

    * Next stuff the chicken with feta cheese.

    * Finally place the chicken in a baking pan and cover with foil. Bake on 400 degrees for 25 minutes.

    You can also Use Shake and Bake instead of Italian seasoning if you feel like cheating a little bit.

    If you feel like switching it up a little use spinich instead of red peppers.
     
  6. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    that sounds so good stuffed with feta cheese and spinach :eek3:
     
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