or foods you eat for nutritional purposes. i eat this shit everyday or regularly. ingredients: puffed brown rice ill bread. best for you. it's not really bread. best yogurt. 1 cup=120 cals, 0g fat, 9g lactose, 20g casein protein. good shit ate 10 eggs today i like the rolled oats better, but i currently have two of these. i eat a lot of this banana cream is where it's at. flawless i love salmon. tuna too, but salmon is mmmm. juicy steaks. this is a great seafood blend. all good seafood protein yum ingredients: Organic Whole Grain Brown Rice, Sea Salt. a very sexy shot. sweet potato, NOT yam.