Post-cardio Nutrition?

Discussion in 'Fitness & Nutrition' started by andrey, Jun 21, 2008.

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  1. andrey

    andrey New Member

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    I've been cutting down for a while, and decided to add cardio (1 mile/day light jog). Was wondering if you guys could recommend what (or even if) I should be eating afterwards?

    Thanks in advance.
     
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