Pogovinas Workout/Weight loss Log

Discussion in 'Training Logs' started by ~*Pogovina*~, Mar 6, 2005.

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  1. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    Location:
    Taylor, Michigan
    Stats:
    Age: 27
    Children: 3
    Physical limitations: anything related to my L hip/knee

    Starting weight (1-17-05): 180
    Goal weight: 140

    Starting bodyfat: 36% :hsugh:
    Goal Bodyfat: 23%

    Starting Measurements:

    Height: 5'8"
    Weight: 180
    Bust: 36
    Waist: 38.5
    Hips: 42.5
    Thighs: 25R 24L
    Biceps: 14R 14L


    The plan is to stay a little curvy but be leaner and toned.

    I'll be attempting to log all of my workout sessions and my food intake.

    If no drink is listed with a snack/meal, then water was the drink.

    Edit: starting March 22, I am now taking 'One a Day Weight Smart' Multivitamins to combat my anemia and to help with needed vitamins/minerals that I'm not getting in my daily diet.


    to begin:


    Monday, March 7:

    Biceps and back, elliptical

    Sadly, I didn't do as well as i did last time... not sure why.

    i'll put the specifics on the exercises/weight/reps/sets but i uhh... i dunno the names of the stuff I did, except curls. I'll add it later. :o

    I'm sore. :hs:
     
    Last edited: Mar 23, 2005
  2. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    Wednesday, March 9

    164 lb 34-31-37

    Triceps, chest, abs

    Changed up my diet before I went to work out and it helped a lot.


    TRICEPS:

    Dips
    100lb Assist x 10 reps x 3 sets

    Push Downs
    25lb x 10 reps x 3 sets

    DB extensions
    20lb x 10 reps x 3 sets



    CHEST:

    DB Bench Press:
    20lb x 10 reps x 3 sets

    DB Decline Fly:
    10lb x 10 reps x 3 sets ( :hs: only 10? )

    Decline Chest press
    45lb x 10 reps x 1 set
    35lb x 10 reps x 1 set
    25lb x 10 reps x 1 set
    *the last set was no weights but my trainer pushed back as i pushed up, that meanie.
    x 10 reps x 1 set


    ABS

    *raised legs during DB Decline Fly, which could be part of the reason the weight was so low on that one... it's hard to concentrate on both at the same time.

    Lever Seated Crunch
    40lb x 20 x 3
     
  3. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    Friday, March 11

    My last day at Bally! YAY! i start going to 24hour fitness starting next week.

    Shoulders
    Legs
    Cardio

    I'll have to come back to this, i've gotta figure out the names of all of the exercises I did :o

    Worked on the koi pond this weekend and did a little drinking. we'll see how that hurts me in the gym Monday. :hsd:
     
  4. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    Monday, March 14

    Gym, what gym?
    grr.
     
  5. grampositivecocci

    grampositivecocci New Member

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    you can still get a decent cardio session in by even doing aerobics in your living room
     
  6. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    Wednesday, March 16:

    Triceps, chest, abs, cardio

    I <3 24 Hour Fitness: they have a POOL!!!!!! :bowdown:
     
  7. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    :mamoru: my kids giggle and it makes me feel all :hs:
     
  8. Mugwump

    Mugwump Guest

    So why did you leave Bally's?
     
  9. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i had an 8 week free pass. my 8 weeks were up.
     
  10. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    Friday, March 18:
    shoulders, legs, cardio
    i weighed in at 163! no measurements taken.
     
  11. prech

    prech New Member

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    I'm cutting myself, mind posting some of your daily food consumption?
     
  12. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    hrm, i still dont eat as good as I should, but I will. maybe it'll encourage me to eat better :hsd:
     
  13. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    Location:
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    Food log:
    Sunday March 20

    No breakfast :hs:
    Lunch: Strawberry/Honeydew smoothie
    Snack: tuna sammich and a diet soda
    Dinner: small bowl of spaghetti
    Snack: a couple pieces of jerky

    cliffs: I ate like shit today.
     
    Last edited: Mar 21, 2005
  14. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    Photo-documenting progress:
    [​IMG][​IMG][​IMG]
     
  15. Mugwump

    Mugwump Guest

    Even though you could use to lose a few pounds, you have nice curves. Consider yourself lucky that the weight you gained was so evenly distributed.

    Good luck!
     
  16. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i have always been able to gain evenly and carry it well. my hip was starting to hurt constantly from the extra weight though. it feels a lot better with some of the fat gone.

    my goal is to be lighter on the scale and toned but still curvy.
     
  17. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    Location:
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    Food log:
    Monday March 21

    Breakfast: 3/4 c plain yogurt, 1/2 c rolled oats- mixed (was only able to finish 3/4s of it)
    Lunch: 2 c fettucine alfredo (sauce: carb options)
    Snack: 1/2 blueberry bagel, toasted with lite blueberry cream cheese.
    Dinner: chicken thigh, rice and corn. (small portions, eaten AFTER workout- which was a bad idea, i had little strength)
    Snack: small glass of Burgundy (wine)


    Measurements update:


    Height: 5'8"
    Weight: 163
    Bust: 34
    Waist: 32
    Hips: 37
    Thighs: 20.5R 20L
    Biceps: 10.5R 10.5L
     
    Last edited: Mar 23, 2005
  18. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    Monday, March 21:
    Biceps, back, cardio

    my strength was... well, it sucked. I had to lift at nearly half of what I can normally do and i tired easily. I chose to eat later because i was running later than i had wanted to get to the gym. :hsugh:

    Biceps:

    Dumbbell Curl:
    10:hs: X 15 per side X 3 sets

    Barbell Curl:
    25 :hs: X 15 X 1
    25 X 10 X 2

    Cable Curl
    25 X muscle failure
    15 X muscle failure
    10 X muscle failure

    Back:

    edit: Hyperextensions

    no weight X 15 X 1
    10 X 10 X 1
    no weight X 10 X 1

    Straight Back Seated Row:
    30 X 10 X 3

    Pull-up, 100lb assist
    X 10 X 1
    X 9 X 1
    X 8 X 1
     
    Last edited: Mar 22, 2005
  19. niXon

    niXon OT Supporter

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    Hyperextensions :wavey:
     
  20. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    thank you sir!!
     
  21. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    Location:
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    Food log:
    Tuesday March 22

    Breakfast: 1 egg, scrambled. 1 small glass Coke :o
    Lunch: roast beef and cheese sammich. :yum: 1 lg can Arizona Green Tea
    Snack: 1 lg apple
    Dinner: chicken bread bowl salad
    Snack: 1 sm "string cheese" Mozzarella stick.
     
    Last edited: Mar 23, 2005
  22. Mugwump

    Mugwump Guest

    :nono:
     
  23. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i know, hubby handed the coke to me this morning and I couldn't say no :wtcd:
     
  24. niXon

    niXon OT Supporter

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    I didnt even know it was possible to scramble less than like 4 eggs :rofl:
     
  25. Mugwump

    Mugwump Guest

    Caffeine is good, carbonated sugar-water isn't. As for the rest:

    - egg whites instead of whole eggs
    - you can choose one out of two: cheese or bun... what'll it be?

    I'm just offering constructive criticism. Continue to eat what you want to eat; just know that some of it is counter-productive. (It happens.)
     
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