Plyometric exercises

Discussion in 'Fitness & Nutrition' started by Sammo, Jun 18, 2006.

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  1. Sammo

    Sammo New Member

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    Does anybody here do any of this type? I do a couple different sports and I think some of these exercises would be benefitial in addition to weight training
     
  2. kronik85

    kronik85 New Member

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    if you do multiple sports, you should already know multiple sport plyometrics :) just do some searches on google, whether it be for bounding, depth jumps, skipping, hurdle hopping, single/double leg jumps for length or height. there's tons and tons out there.
     
  3. Hood Moses

    Hood Moses I part the Black Seas...

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  4. Hood Moses

    Hood Moses I part the Black Seas...

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    theres some mobility shit on the F&N server
     
  5. timberwolf

    timberwolf New Member

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    Would clapping pullups count??
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    yes
     
  7. MaineSucks

    MaineSucks OT Supporter

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    box jumps


    [​IMG]
     
  8. JordanClarkson

    JordanClarkson OT Supporter

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    various kinds of box jumps, side lunges, shuffles, and medicine ball work are great.
     
  9. sleev

    sleev It's sleep, life, and death It's speed, coke, and

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    dont forget kegel excercises
     
  10. Sammo

    Sammo New Member

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    :rofl:
     
  11. Twinturbos101

    Twinturbos101 OT Supporter

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    :mamoru:
     
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