MMA plyo box jump + sprawl = unlimited cardio

Discussion in 'OT Bar' started by smell my finger, Mar 18, 2008.

  1. smell my finger

    smell my finger strive nonetheless towards beauty and truth,

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    decided to do three sets of 12 plyo box jumps after my leg workout this morning... then I got the brilliant idea to sprawl after each jump up on my second and third sets

    :wtc:

    i had to sit down for a while afterwards .. my conditioning sucks
     
  2. Bausk

    Bausk New Member

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    My coach has "inspirations" every once and a while that he passes down to us. The latest one were 20 second "sprints" with 5 seconds rest... all after our regular conditioning and workout. We did 10 rounds of these sprints, 5 rounds up, 5 rounds back down. Fast as possible.

    1 skip knees
    2 elbows
    3 burpees (squat thrust then jump)
    4 alternating double kicks
    5 burpees again with a pushup on the down movement
     
  3. Kuet

    Kuet New Member

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    your conditioning> mine
     
  4. Kuet

    Kuet New Member

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    thast sounds like fun.
    Last week the class was supposed to do 20 burpees, but i guess nobody but me and another guy knew what the were so they all started doing sprawl+ tuck jumps ( forget the name for them )
    :mamoru:
     
  5. Bausk

    Bausk New Member

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    It was after our regular 15 rounds of blitzes. :wtc:
     
  6. Kuet

    Kuet New Member

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    well im tired just reading this. I wanna burger, and a cig.
     
  7. smell my finger

    smell my finger strive nonetheless towards beauty and truth,

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    on the up side, my gym just got new plyo boxes which are really nice ... i guess
     

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