Please help with new routine

Discussion in 'Fitness & Nutrition' started by brownie2boost, Feb 3, 2007.

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  1. brownie2boost

    brownie2boost New Member

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    I have a goal....lose 20-30lbs by April. Unfortunately I have no idea of how to go about doing this. Absolutely no idea in terms of diet and working out. If there's anyone out there who can just take time to help me out and get me on the right path it would be greatly appreciated.
     
  2. alwayz

    alwayz OT F+N lurker crew

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    might want to click this http://forums.offtopic.com/showthread.php?t=937642.

    lots of info in there
     
  3. lif

    lif New Member

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    :io: before this gets ugly
     
  4. shastaisforwinners

    shastaisforwinners OT Supporter

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    whatever you do, don't read the very first sticky in this forum
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Whatever you do, Don't be sarcastic, dumbasses like this will read right past it.

    READ THE FUCKING STICKY!
     
  6. shastaisforwinners

    shastaisforwinners OT Supporter

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  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  8. shastaisforwinners

    shastaisforwinners OT Supporter

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  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i think it's a print manual now
     
  10. shastaisforwinners

    shastaisforwinners OT Supporter

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    :sad2:
     
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