Please help me mazimize my workout efficiency

Discussion in 'Fitness & Nutrition' started by remike, Apr 23, 2005.

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  1. remike

    remike the second coming

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    I'm 21 5'10'' and about 165. I play basketball 2 or 3 times a week about 1 or 2 hours worth of pickup games each session, depending on the situation. Anyways, I lift weights afterwards and I'm looking to speed up my results. I've been doing this for about 2 or 2.5 months doing 3 sets of 10 for each lift. I've started going to 2 sets of 8 at higher weights now that I'm starting to get some muscle mass back. Am I going about this in the right way, or should I avoid playing so much bball before I lift?

    Thanks in advance,
    Mike

    Edit: I eat pretty well. High in protien, moderate in fat and carbs, some fresh fruits and veggies.

    Edit 2: Bulk isn't a big deal to me, I just want a nice mix of adding muscle and toning up.
     
    Last edited: Apr 23, 2005
  2. KetchupKing

    KetchupKing New Member

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    any use of the word "tone" will inevitably cause the thread to end in ridicule and sarcasm
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    4) eat more
     
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