Please help me get some muscle DIET & rouitine plzzz :fingersx:

Discussion in 'Fitness & Nutrition' started by interpol, Mar 6, 2005.

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  1. interpol

    interpol you can't spell basement without semen

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    hi hi

    ok ive decided its time to try weights again

    ive just been doing bench / typical noob stuff for the past week but that obviously won't really help me much

    here's some stats:
    age: 18
    height: 6'2"
    weight: 73kg (161lb)

    not very physically active so im basically starting right from the start
    i try to put on weight but find it really damn hard

    if you guys could recommend some things i should thrash in my diet and things i should avoid itd be much appreciated.

    here is a routine my friend uses that I will follow unless someone else can better it:

    day 1 Chest 5 Reps & 5 Sets DB Flys, Incline DB Flys

    day3 Shoulders/Triceps 5 Reps & 5 Sets Military Press, Arnold DB Press, Side Lateral Cable Pull, Front DB Raise
    Triceps Cable Pressdown 1-arm Cable Pressdown, Skull Crushers


    day 5

    Biceps & back
    5 Reps & 5 Sets Biceps Barbell Curl, Concentration Curl, Preacher Curl
    Back
    Chinups Under and Over, Sumo Style Deadlifts, DB Shrugs


    help me not be a weed, yay :x:
     
  2. Sand Hanitizer

    Sand Hanitizer Active Member

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    chest day looks alright, might want to add some more pressing motion instead of incline and flat flys

    triceps need more volume, add close grip bench and take out 1 of those cable pressdowns :dunno:

    back day needs some bent over rows or lat pulldowns

    and for gods sake TRAIN YOUR LEGS
     
  3. interpol

    interpol you can't spell basement without semen

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    yeah i thought that routine lacked a bit of leg work :big grin:
     
  4. Elfling

    Elfling New Member

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    Go with the basic compound lifts-squat, deadlift, and bench. Start writing down what you eat and when you eat to figure out how many calories you are taking in.
     
  5. interpol

    interpol you can't spell basement without semen

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    im just trying to cut out breads and pastas etc and eating 11ty billion more other stuff

    should i be doing this
     
  6. Neo22

    Neo22 OT Supporter

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    NO
     
  7. interpol

    interpol you can't spell basement without semen

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    thanks for providing an alternative
     
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