Plan?

Discussion in 'Fitness & Nutrition' started by bavboym3, Jan 2, 2008.

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  1. bavboym3

    bavboym3 New Member

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    I am looking to cut body fat from my chest/stomach/love handles area. My shoulders/arms look great. Does anyone have a good plan/schedule for this?

    :bigthumb:
     
  2. GTLifter

    GTLifter Banned

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    don't bother reading the stickies/archives...they are all useless...
     
  3. Tetragrammaton

    Tetragrammaton New Member

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  4. JeremyD

    JeremyD New Member

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    SNAP!
     
  5. bavboym3

    bavboym3 New Member

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    I have read them, but I figured I would ask to see if there is a nice plan to follow that has really worked for you guys.
     
  6. GTLifter

    GTLifter Banned

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    yea, it's in the stickies.
     
  7. jokka

    jokka OT Supporter

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    GO REDSKINS
    http://www.youtube.com/watch?v=iHn871mqM-w

    Here is a calorie calculator : http://www.freedieting.com/tools/cal...alculator.htm#
    Chose the Harris-Benedict equation. I saw numerous studies comparing many equations and the Harris-Benedict one seemed the closest one everytime although it slightly underestimated the calorie needs. It's a good start point though.

    Then, how much to eat will depend on your goals. Use the counter or eat 15 cals/lb, wait for 2 weeks and reassess. If you want to lose or gain weight it hasn't changed, lower this amount by 500 cals every 2 weeks until you lose/gain 1-2 lbs per week. If it's going too fast, adjust by adding or substracting 250 cals.

    Whatever you do, gaining weight is about eating more calories than you expend (cals in > cals out) and losing weight is expending more calories than what you eat (cals in < cals out). The thing is that what we expend (cals out) varies greatly from one person to another and will be influenced by a lot of factors (activity level, genetic differences, metabolism, fidgeting and so on). The trick is to find at what point you gain or lose weight, it will vary from one to another so you'll have to try some stuff and see for yourself.

    Sorry for the small picture. Go there if you want to learn more about energy balance (cals in vs cals out) and how you can play with it : http://www.t-nation.com/findArticle....le=05-077-diet
     
  8. bavboym3

    bavboym3 New Member

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    Very Nice!!

    Is sushi good to eat?
     
  9. jokka

    jokka OT Supporter

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    FYI. that was found in the stickies.
     
  10. MaineSucks

    MaineSucks OT Supporter

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  11. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Dude, no offence, you haven't read shit, beacuse right at the top of the stickies it tells you you cannot selectively cut fat on bodyparts. You need to drop bodyfat everywhere, and you can do that witha good diet/routine. Look into the "Want to look like a bodybuilder" sticky, which has a great idea for a diet that works 100% and a proven routine.
     
  12. Yuppy

    Yuppy Have a seat right there....

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    take man-boob pill set
     
  13. bavboym3

    bavboym3 New Member

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    LOL where do I sign?
     
  14. GTLifter

    GTLifter Banned

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    shut the fuck up. Do you hear these words that are coming out of my mouth? SHUT. THE. FUCK. UP. Don't dare dream of speaking to a fucking superior like that. Im perfectly capable of snapping your fucking spine in half, and I'm perfectly willing to do it. You fucking faggot, you have no idea what you're getting yourself in to. I'll rip your spine out from your fucking throat, and i'll use it as a dildo to assrape your mom with while I make her gag on my fucking cock. Then I'll pull your shit-covered spine out from your mothers asshole, and force your father to lick the shit off of it while I jizz in his fucking mouth at the same time. I'll make your dad snowball the resulting mouthful of your moms shit and my cum, over to your little sister, who i'll force to fucking gargle it while i rape her in the asshole and whip her with a belt. All of this will be in front of your spineless, dying body, laying on the floor waiting to die. The last fucking thing you'll ever see is me castrating your fucking dad and shoving his dick down your throat until you fucking suffocate.
     
  15. bavboym3

    bavboym3 New Member

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    Whoa... Whats your problem?
     
  16. GTLifter

    GTLifter Banned

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    so whats it like being a mentally retarded white kid? I would really like to know. I will
    never understand what the fuck is going through your mind when you decide to start
    ethugging a 216 pound black man with namibian blood. Seriously.. either you are
    fucking crazy or you are ' the rock' either way, I'm not scared of you or your tiny
    little white man penis
    YOu don't know who you're fuckin with. I'm a 216 pound black man. I work as a
    security guard for a professional skater. I do carry guns, and I have been trained to use
    them in the event of an emergency and have been trained where to shoot to show self
    defense. I also have a 11 inch cock that I'm gonna ram up your ass.
     
  17. bavboym3

    bavboym3 New Member

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    When did I e-thug you? I was asking for fitness/nutrition answers?
     
  18. jokka

    jokka OT Supporter

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    welcome to F&N bro.
     
  19. bavboym3

    bavboym3 New Member

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    Ya I can see that.. Dam :eek4:
     
  20. Gotcha38

    Gotcha38 OT Supporter

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    Read them again.
     
  21. Jimmycrackcorn

    Jimmycrackcorn OT Supporter

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    You can easily lean out or cut....which is what you're unltimately trying to do. There are like 4 other threads about it on the front page right now....take this one for eaxmple:

    http://forums.offtopic.com/showthread.php?t=3597752

    Increase your cardio by doing HIITs, build lean muscle mass which will increase your metabolism, eat strictly protein and tons of veggies...with some good sources of fat, and minimize your carbs except around your workout window.
     
  22. Marix

    Marix OT Supporter

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    Werd.

    If you've read the stickies, then you have failed to absorb ANY of the information containined within them.
     
  23. bavboym3

    bavboym3 New Member

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    Jimmy thank you.
     
  24. Jimmycrackcorn

    Jimmycrackcorn OT Supporter

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    welcome
     
  25. MaineSucks

    MaineSucks OT Supporter

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    Well heres a Jimmy joke about ya mama that you might not like... I heard she was a 'frisco dyke
     
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