placement of hands for BB shrugs

Discussion in 'Fitness & Nutrition' started by deznutz, Feb 10, 2008.

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  1. deznutz

    deznutz New Member

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    based off the rings or possibly where the smooth part ends
     
  2. Layne Staley

    Layne Staley New Member

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    I just let my arms hang straight down and grip the bar there.
     
  3. React

    React Still Strong

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    .
     
  4. Neo22

    Neo22 OT Supporter

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    Right outside the smooth part.
     
  5. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    tawd
     
  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    You can try using snatch grip too to hit them a little different.
     
  7. deznutz

    deznutz New Member

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    sounds good, thanks bros
     
  8. fatcow

    fatcow OT Supporter

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    anyone notice a difference between using alternate vs. overhand grip?
    I've always used overhand
     
  9. RalphL

    RalphL Active Member

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    shoulder wifth apaprt
     
  10. Neo22

    Neo22 OT Supporter

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    why would you use alternative grip and twist your spine?
     
  11. fatcow

    fatcow OT Supporter

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    hmm, fair enough.
     
  12. Neo22

    Neo22 OT Supporter

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    Double overhand always, in front and behind the back works well.
     
  13. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    So you can do more weight
     
  14. Drewski

    Drewski New Member

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    I move them around. sometimes I'll do shoulder width and sometimes I'll go as wide as possible.
     
  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I do mine shoulder width and then once in a while knock the weight in half and them really, really wide grip.
     
  16. GTLifter

    GTLifter Banned

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    just use chalk and hook grip it....or use straps....
     
  17. Marix

    Marix OT Supporter

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    I use whatever my arms natural position is

    Ocasionally do wide grip for more weight with a shorter ROM
     
  18. Mystery Guest

    Mystery Guest New Member

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    Yes, if I use underhand/overhand without switching the placement of my hands one trap seems to get bigger than the other.
     
  19. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    I always use double overhand to try and get my grip stronger, but I was just throwing that idea out there.
     
  20. Neo22

    Neo22 OT Supporter

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    or you can throw javelins!
     
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