pin pulls

Discussion in 'Fitness & Nutrition' started by Mojo, Jun 13, 2007.

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  1. Mojo

    Mojo New Member

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    did some heavy pin pulls at knee height yesterday. woke up with soreness on outer chest. anyone else like this?
    today was suppose to be chest, dont know if i should go now
     
  2. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    more pin pulls will fix that.
     
  3. Shift_

    Shift_ New Member

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    i've never done pin pulls, does it work the same muscle group as conventional dead lifts?
     
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