*Pics* I have these two DB's only, what exercises can I do.

Discussion in 'Fitness & Nutrition' started by Duck Hunter, Apr 23, 2005.

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  1. Duck Hunter

    Duck Hunter New Member

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    [​IMG]

    25 pounders, All I know is to do DB press, what else can I do. Thanks for anyhelp given, and I know there is forum but, nobody answers my questions.
     
  2. jonno

    jonno New Member

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    farmers walk to the gym and buy a membership
     
  3. hip hippo

    hip hippo Eric Berry, son.

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    :bowrofl:
     
  4. Duck Hunter

    Duck Hunter New Member

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    I am 15 and nobody can take me its 12 mmiles away.
     
  5. stealthrapt0r

    stealthrapt0r me lift weights

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    then trade the db for gym credit
     
  6. G-n-P

    G-n-P New Member

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  7. Duck Hunter

    Duck Hunter New Member

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    i am 15, nobody can take me.
     
  8. uf20wop

    uf20wop OT Supporter

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    bwhahahahahahahahahaahhaaha

    :bowrofl: :bowrofl: :bowrofl: :bowrofl:

    jonno > most
     
  9. uf20wop

    uf20wop OT Supporter

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    :mb: :crying: :mb: :crying: :mb: :crying: man up sissy boy :greddy:
     
  10. stealthrapt0r

    stealthrapt0r me lift weights

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    you could try to take a weight training class at school
     
  11. Duck Hunter

    Duck Hunter New Member

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    i really thin and can't lift much, I dont want to embarase myself.
     
  12. Natezilla

    Natezilla Ain't nothin' but a peanut.

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    We all start somewhere.
     
  13. PRIME

    PRIME New Member

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    For a second there I thought a gym was for self improvement. Maybe I'm wrong.

    Seriously though I have never saw a really skinny dude at the gym and thought less of him. I think it's pretty cool that he got out there and wanted to change.
     
  14. jonno

    jonno New Member

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    :eek3: agreed!
     
  15. KetchupKing

    KetchupKing New Member

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    if only big burly men went to the join, eveyone would be scrawny.
     
  16. uf20wop

    uf20wop OT Supporter

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    .
     
  17. armond

    armond New Member

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    There are plenty of people like you in there I am sure.

    Dumbbell Press
    Hammer Curl
    Curl
    Overhead Tricep Extension
    Single Arm Overhead Tricep Extensions(dangerous IMO)
    Flyes
    Dumbbell Pullover
    Single Bentover Dumbbell Row
    Dumbbell Overhead Press
    Lunges
    Dumbbell Squats(you will definitely need more weight in the future/soon)
    Pushups(use the dumbbells as the grips)
    Concenration Curls


    You can do pushups, crunches, leg raises, pullups(if you have a bar somewhere), dips(side of bench, bathtub, chair), running...

    Start saving some cash for a small home gym set, then add on as needed in the future.

    A good bench is around 100-150 and a set of weight with 2x45s, 2x25s, 2x10s, 2x5s, and a 45lb bar is around 80-100.. If you have a b-day coming up, ask for it.
     
  18. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    dont be a fucking pussy!
    we all started somewhere, who gives a fuck what other people thiunk, do this shuit for yourself. If you cant sacrifice something, than you might as well quit trying.
     
  19. Duck Hunter

    Duck Hunter New Member

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    thanks so much man, thats all i needed.
     
  20. deznutz

    deznutz New Member

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    kickbacks
     
  21. therealdeal

    therealdeal New Member

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    trade them in for a bike so you can bike to the gym?
     
  22. Sonic

    Sonic Live every day to the fullest, for yesterday is go

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    You can literally work out every body part with those, but you will quickly out grow it.:hs:

    Does your school have a weight room?
     
  23. D-FENS

    D-FENS New Member

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    Bike to the gym. Any kid should be able to bike 12 miles in an hour. It's not that difficult.
     
  24. MowingMex

    MowingMex Guest

    Your 15 so im assuming your a freshmen and im damn sure there is a weightroom in your school just go after school
     
  25. GilgaMesH

    GilgaMesH Active Member

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    wtf @ only 25s



    Fuck all that.
     
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