PIC of me after losing 80 pounds

Discussion in 'Fitness & Nutrition' started by Accord, Jan 25, 2006.

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  1. Accord

    Accord New Member

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    *PIC* of me after losing 80 pounds v.RonnieColemanBetterWatchOut

    This is a pic of me that I just took about 5 minutes ago. I was 235 pounds only 5 months ago and as of this morning I am 159 with T-minus 6.5 months until I leave for boot camp.

    Last week when I had my bodyfat done with calipers by a trainer at my gym, he told me I was 8%, I really have no idea if that's correct or not but i've seen other guys that are 8 or 9% and there's no way i'm on the same level as them so I don't think the 8% is correct, I think i'm a lot higher, I also don't 'feel' 8%, if that makes any sense.

    My stomach looks bigger than it really is because I have a lot of loose skin at the bottom and i've also got some loose skin under my armpit area, there is also loose skin on my thighs from the dramatic weight loss but you guys aren't getting any pics of that :rofl:.

    I tried to find a good before picture of me but most of the pics all you can really see is my face because I used to wear such big shirts and whatnot to cover up all my fatness. My face in those pics was really round and now my face and cheekbones and whatnot are chiseled, but i'm not gonna be posting face pics that on the intraweb. I really regret not taking a full body picture in front of the mirror before I started, I guess it was because I was so self concious at the time.

    I know that i'm not a huge broly or anything and where i'm at now is merely a starting point for most people, but just to get to where i'm at now was a huge accomplishment for me.

    And without further ado, the pics...

    [​IMG]

    Also, should I shave my chest and stomach? :o
     
    Last edited: Jan 25, 2006
  2. Piracy

    Piracy New Member

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    gj on the weight loss, nice touch with the face
     
  3. Accord

    Accord New Member

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    I don't know why my arms don't have more definition in that pic, i'll try and take another one tomorrow after I do bi's and tri's.

    My measurements:
    Chest: 39"
    Bicep: 14"
    Forearm: 11"
    Calf: 15.5"
    Quad: 22"
    Waist: 34"

    ...Ronnie Coleman better watch out. :o
     
  4. FlameBox

    FlameBox ΊΧΘΥΣ

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  5. grampositivecocci

    grampositivecocci New Member

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    alright, time to start pounding the weights and bulking
     
  6. Accord

    Accord New Member

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    yeah, I just started my new bulking routine about a week ago.
     
  7. JAFAR

    JAFAR FPS whore OT Supporter

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    Yeah it looks like you lost a lot of LBM, but great job bro! Loosing a lot of weight takes dedication and stongmindedness. :bigthumb:
     
  8. Accord

    Accord New Member

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    My LBM when I first started back when I was 235 was in the low 160's, and now my total bodyweight is below that.
     
  9. tehchosen

    tehchosen New Member

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    hahaha looks like your head is tiny
     
  10. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Don't shave your body yet. Good job on the weight loss, though.
     
  11. hsmith

    hsmith OT Supporter

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    do you stay warm in the winter?
     
  12. moses

    moses OMGWTFBBQ

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    Congrats on the fat loss man, did you just do a shitload of cardio?
     
  13. Filmboy44

    Filmboy44 Guest

    lookin' good


    replace your TP
     
  14. Shady VW

    Shady VW New Member

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    Good job on the weightloss, but that picture freaks me the fuck out :o
     
  15. Accord

    Accord New Member

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    75 degree winters FTW.
     
  16. Accord

    Accord New Member

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    I basically went on a rather extreme diet combined with weight lifting 3x a week and HIIT twice a week with long runs once a week.

    Now i'm still lifting 3x a week, but i'm not doing HIIT anymore and instead i'm doing 3 long runs a week and my diet is more bulking oriented now.
     
  17. moses

    moses OMGWTFBBQ

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    rather extreme diet?
     
  18. LancerV

    LancerV Something Happened OT Supporter

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    Pics down?
     
  19. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Yessir.
     
  20. B4LL

    B4LL OT Supporter

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    pics broked
     
  21. Accord

    Accord New Member

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    fixed
     
  22. kopetzki

    kopetzki Banned

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    before pics? good job nontheless
     
  23. brettD

    brettD New Member

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    good job.
    looks fucked htought
     
  24. Accord

    Accord New Member

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    :hsugh:
     
  25. LancerV

    LancerV Something Happened OT Supporter

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    Damn your a hairy person :eek4:
     
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