Personal log

Discussion in 'Training Logs' started by JKLOLJK, Sep 27, 2009.

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  1. JKLOLJK

    JKLOLJK Active Member

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    gave up :420:

    Light exercise before Monday chest/triceps
    8 minute abs (30 day thread):mamoru:
    30 pushups
    20 tricep dips chair
     
  2. JKLOLJK

    JKLOLJK Active Member

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    8 minute abs
    chest
    flat dumbell press
    40x10,50x10,55x10
    decline m
    140, 140, 140
    incline m
    90,90,90

    tri
    pulldown
    110,110,110
    one arm pulldown
    30,20,20
    dips
    3x10
     
    Last edited: Sep 28, 2009
  3. RockDaBoat

    RockDaBoat New Member

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    Don't strain yourself there, buddy!

    What are your goals? What's your diet look like?

    Get yourself a proper workout too, seriously, you won't see much progress doing what you're doing above.
     
    Last edited: Sep 28, 2009
  4. JKLOLJK

    JKLOLJK Active Member

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    lol yeah, ignore that!
    Just got done moving our office+being sick+busy at work+messing up my back=2 months of not working out

    my diet usually consists of protein shakes, oatmeal, chicken breast from subway:hs:, tuna, and whatever my gf makes at night.

    My goal at the moment is to gain strength and eat better.
     
  5. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    Wednesday
    8minute abs
    back bicep
    iso lateral machine row palm down
    90,90,90
    isolat m row palm facing
    90,90,90
    o^o row
    80,70,70

    single arm curls
    20,25,25
    machine curl loose handle
    30,30,30

    feel very weak today and the numbers show. 2 months ago I was doing atleast 20lb more on back and 5lb more on arms.
    Will do better next time
     
  6. JKLOLJK

    JKLOLJK Active Member

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    Saturday
    legs shoulders
    leg press m
    90,90,90
    squat m
    90,90,90

    forward raises
    12,12,12
    side
    12,12,12
     
  7. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    Chest tris
    dumbbell chest press
    50,55,55
    Decline m wide
    140,140,140
    incline m
    90,100,100

    tris
    pushdown bent
    110,120,120
    one hand pull down
    20,20,20
    kickbacks
    30,30,30
     
  8. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    back bicep
    iso lateral machine row palm down
    90,110,110
    isolat m row palm facing
    110,110,110
    o^o row
    80,80,80

    single arm curls
    25,25,25
    machine curl loose handle
    35,40,40
    hammer curls
    20,15,10 dropsets

    feel much better!
     
    Last edited: Oct 8, 2009
  9. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    Tues
    legs shoulders
    seated leg press
    135,175,175,175
    hamstring m face down
    30,50,50,

    forward raises
    15,15,15
    side
    15,15,15 hard
     
  10. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    Chest tris
    dumbbell chest press
    50,55,55$ 35,55,55
    Decline m wide
    140,140,140& 140,160,160
    incline m
    90,100,100$ 90,110,110
    bench m
    90,110,110
    tris
    pushdown bent
    110,120,120$110,120,130
    one hand pull down
    20,20,20$30,30,30
    kickbacks
    30,30,30$
     
  11. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    back bicep
    iso lateral machine row palm down
    90,110,110$ 110,130,130
    isolat m row palm facing
    110,110,110$130,130,130
    o^o row
    80,80,80$90,75,75
     
  12. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    Bicep shoulders
    preacher curls
    55,65,65,65

    db curls
    25,25,25,15

    straight curls
    50,50,50,30

    hammer curls
    20,20,20,15
     
  13. JKLOLJK

    JKLOLJK Active Member

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    Legs
    hack squat
    90,90,90,90
    angled leg press
    90,140,140,140
    leg press
    90,180,180,180

    fuuuu
     
  14. JKLOLJK

    JKLOLJK Active Member

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    went camping 2 weeks ago and got lazy for a week :(
    Chest Tuesday
    Decline m wide
    160,160,160
    incline m
    90,120,120
    bench m
    90,90,90
    super incline m
    90,90,90
     
  15. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    back bicep
    iso lateral machine row palm down
    110,140,140
    isolat m row palm facing
    140,140,140
    o^o row
    80,90,90
    *
     
  16. JKLOLJK

    JKLOLJK Active Member

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    Location:
    Houston
    pushdown bent
    120,130,140
    one hand pull down
    40,30,30
    kickbacks
    12?12,12
    m pushdown
    165,195,195
     
  17. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    Shoulders
    side raises
    15,15,15

    Back pain
    ran a mile
     
  18. JKLOLJK

    JKLOLJK Active Member

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  19. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    Shoulders
    military press
    27,35,35
    arnolds
    25,25,25
    delt fly m
    40,61,60
    1mile
     
  20. JKLOLJK

    JKLOLJK Active Member

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    Sunday!
    Decline m
    160,160,160
    incline m
    110,130,130
    bench m
    90,110,110

    1mile run
    *
     
  21. JKLOLJK

    JKLOLJK Active Member

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    jkvan87
    Gold Member
    *

    pushdown bent
    120,140,140
    one hand pull down
    40,30,30
    kickbacks pully
    30,30,20
    dips
    10,10,10
    ran a mile
     
  22. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    back bicep
    iso lateral machine row palm down
    140,140,140
    isolat m row palm facing
    140,140,140
    o^o row
    80,90,90
    *
     
  23. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    Bicep
    db curls
    20,20,20,2020

    machine curl
    60,60,60,60,60

    hammer curl
    15,15,15
    1 mile run
     
  24. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    .5 miles

    side raises
    15,15,15
    arnolds
    20,20,20
     
  25. JKLOLJK

    JKLOLJK Active Member

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    Location:
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    Sunday!
    Decline m
    160,160,160
    incline m super
    110,110,110
    bench m
    90, fail!
     
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