people who work nights

Discussion in 'Fitness & Nutrition' started by LBSOHK, Aug 11, 2007.

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  1. LBSOHK

    LBSOHK do ya ?

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    I will be working from Midnight to 5 AM as a driver for the next 2 - 3 months...

    Should I eat at night as I did during my day ? Or do I come back home at 5AM eat breakfast and then go to sleep - which doesnt sound too good...
    I know im gonna be pretty hungry once I get back home from work , but read somewhere its not recommended to sleep on a full stomach...
    I was thinking about having a bar during the night , then go to bed , and have a breakfast when I wake up - around 11 AM ...
    whats the best thing to do ?

    I've been on a diet for a month , hitting gym , eating right , running/biking all that good stuff , and I would hate to fuck it up because of these few months..
     
  2. ACLdestroyer

    ACLdestroyer OT Supporter

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    I work 6pm-6am and I just move everything around my sleep schedule. Breakfast for me is at 2:30pm, so on and so forth.
     
  3. Ibanez Guy

    Ibanez Guy New Member

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    i work 9pm to 5am. My first meal is dinner with the wife at like 6pm. Then I have a snack before work and then 2 smaller meals at work on breaks. Working for me I guess, down a ton of weight.
     
  4. LBSOHK

    LBSOHK do ya ?

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    cool thanks ! I wouldnt really have time to eat right at work , so its good to hear I can take a nap after work and then start my day
     
  5. ACLdestroyer

    ACLdestroyer OT Supporter

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    why is it so difficult for you to get in? Seattle Police Department is ridiculously desperate for new officers. :dunno:
     
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