PEnGUiNs quest to brolyism. no homo

Discussion in 'Training Logs' started by PEnGUiN188, Mar 6, 2009.

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  1. PEnGUiN188

    PEnGUiN188 New Member

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    Fuuuck here we go.

    I do revolving days
    1.Chest/Arms
    2. Shoulders/Middle/Upper Back
    3 Legs/Lower Back

    Cardio for 30 whenever I have time.

    First day of log, Chest/Arms

    Take Supercrack

    Dumbell Bench
    45x12reps
    45x12reps
    75x8reps for 4 sets

    Incline Bench Dumbells
    45x12
    45x12
    65x8 for 4 sets


    Delcine Bench
    65x8 for 4 sets

    Concentration Curls
    35x12(per arm)
    35x12
    45x8
    45x8
    40x12
    40x12

    Curls
    75x8 for 3 sets

    Curls ropes
    110x8 for 3 sets

    Rope Pull Downs
    13x8 for 3 sets

    Skullcrushers
    75x8 for 3 sets

    Dumbell behind the head
    70x8 for 3 sets
     
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