Discussion in 'Fitness & Nutrition' started by *odie*, Apr 11, 2005.
are peanuts good for you?
i know they are fatty but isn't it a good fat?
and they have protein
Yes, they are very good for you just try and get sodium free ones(won't hold water and I think they taste better)
are you wanting ot bulk or cut? if youre wanting to cut..you prolly want to stay away from them.....they have alot of cals and fat