patt's getting fatter :3

Discussion in 'Training Logs' started by patt, Jan 19, 2010.

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  1. patt

    patt New Member

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    VIDEOS(add on youtube):
    youtube.com/chinkniggawetback

    supps:
    fish oil 2 caps a day
    centrum for men
    2 scoops whey after workout ON white choco
    5g of creatine after workout
    jack3d 1 scoop preworkout


    bench pressed 125x6 3 sets
    dumbell fly 25x8 3 sets
    dumbell bench press 45x8 3 sets
    leg raise 15 3 sets
    rope pulldown no.8x10 3 sets
    abs curl no.8x15 3 sets
    roman sit ups 25 3 sets
    10min cardio at no.7

    NEVER TRACKED MY PROGRESS
     
    Last edited: Feb 21, 2010
  2. patt

    patt New Member

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    deadlift 135x10,205x3,225x1 YES NEW PR
    db rows 50x10 3 sets
    iso low row 90x10,180x10 2 sets
    pullup 3 3 sets ffffff my back was so weak after all those so pullup sucked balls
    db hammer curls 30x10 3 sets
    db stand preacher curls 25x8 3 sets sucked balls on dat
    bb curls 50x10,60x8 2 sets
    abs curl 7x12,8x12,9x12,10x12
    roman sit ups 30,25,20
    leg raise 15,15,10
    NO CARDIO CUZ I HAD TO LEAVE EARLY FUCK
     
  3. patt

    patt New Member

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    front raise 20x10 3 sets
    lat raise 15x10 3 sets
    shoulder press 25x10 3 sets
    seated lat raise 10x10 3 sets
    standing shrugs 90x12,180x12,270x8,270x8
    dumbell shrugs 50x12 3 sets
    roman chair situps 25 3 sets
    knee raise 25 3 sets
    abs curl machine thingy no.8x12,no9x12,no10x10,no11x6
     
    Last edited: Jan 24, 2010
  4. patt

    patt New Member

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    bench press bb 115x8,135x4,135x3
    dumbell flat 45x8 3 sets
    fly flat 30x8 3 sets
    bb curl 60x8 3 sets
    hammer db curl 35x10,40x8,40x6
    stand preacher db curl 30x8 3 sets
    roman sit up 25,20,15
    curl machine no8x8 2 set,no10x6
    yesterday
     
  5. patt

    patt New Member

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    starting to work on my legs got injured so this the first time i work mah legs

    squats 95x8,115x8,135x8
    leg extensions 80x12,90x10,90x6
    standing calves no6x12,no7x8,no8x6
    seated calves 50x10,70x8,70x8
    leg curls 80x10,90x8,90x6
    then about 15mins of cardio
     
  6. patt

    patt New Member

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    deadlift 135x8 3 sets
    seated cable row 70x10,80x8,100x6
    dumbell row 50x10 2 set,55x8
    iso low row 90x10,180x8 2 sets
    iso hi row 90x10,180x8 2 sets
     
  7. patt

    patt New Member

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    front raise 20x8 3 sets
    lat raise 20x8 3 sets
    shoulder press 25x8 3 sets
    upright row 40x10,50x10,60x10,70x10
    standing shrug 90x10,180x10,270x10
    seated shrug 90x10,180x10,270x10
     
  8. patt

    patt New Member

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    yesterday
    db curl 25x8 3 set
    bb curl 70x8 3 set
    preacher curl seated 35x8 3 sets
    db hammer curl 35x10,40x8 2 set
    rope pull down no4x8 3 set
     
  9. Ferrari430

    Ferrari430 New Member

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    If you want people to comment/give advice, it'd be helpful to have a clean log thats easy to read (look at other people's for reference). Just a heads up, gluck on putting on some size
     
  10. patt

    patt New Member

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    k ill try

    bench press bb flat
    115*10
    115*10
    115*10
    125*8

    dumbell flys
    30*8
    30*8
    30*8

    iso chest press
    90*10
    140*6
    140*6

    lat raise
    15*10
    15*10
    15*10

    front raise
    15*10
    15*10
    15*10

    roman situps
    25
    20
    20

    10mins of cardio at 7
     
  11. patt

    patt New Member

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    deadlift

    135x10
    185x8
    185x7

    pulldown used the row handle thingy

    no7x8 3 sets

    db rows

    55x10 3 sets

    iso lat rows

    90x8 3 sets

    db normal curls

    25x8 3 sets

    db hammer curls

    35x8 3 sets

    abs machine

    8x12
    10x12
    12x3
    11x6

    knee/leg raise(every 2 knee 1 leg)

    30
    25
    25

    roman situps(all the way down this time and really slow)

    15
    12
    10
     
  12. patt

    patt New Member

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    bb upright row

    50x12
    60x10
    60x10

    shoulder press
    25x10
    25x10
    25x8

    cable lat raise one hand

    no2x12
    no3x10
    no3x10

    bb shrug

    135x10
    135x10
    135x10

    seated shrug

    180x8
    180x8
    180x8

    cable upright row

    no8x10
    no8x10
    no8x10

    15mins cardio for 2mi
     
  13. patt

    patt New Member

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    bb bench flat

    45x15
    115x8
    115x7
    115x5

    db flies

    30x8
    30x8
    30x8

    bent lat raise

    15x10
    15x10
    15x10

    db press

    25x8
    25x8
    25x8

    bb upright row

    70x8
    70x6
    70x6

    20mins of cardio for 2.2mi
     
  14. patt

    patt New Member

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    yesterday

    deadlift

    45x15
    135x10
    205x5
    205x3

    db rows

    60x8
    60x8
    60x8

    lat behind pull

    no5x10
    no6x10
    no7x5

    cable seated row

    70x10
    80x10
    90x6
    100x6

    pullups

    5
    5
    5

    overhead curl cable

    no2x10
    no3x10
    no4x10

    db hammer curls

    30x10
    30x10
    30x10

    10min cardio for a mile
     
  15. patt

    patt New Member

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    squats

    135x5
    135x5
    135x5

    leg press

    45x15
    95x10
    135x10
    225x8
    225x6

    leg extension

    70x8
    70x8
    70x8

    donkey calves

    45x10
    60x10
    75x10
    90x10
    105x10
    120x10

    seated calves

    50x10
    70x10
    70x10

    20min cardio about 1.5mi
     
  16. patt

    patt New Member

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    ez bar tricep extension

    15x15
    25x10
    45x10
    45x10

    seated tricep press db

    25x10
    30x10
    35x10

    rope pulldown

    6x10
    7x10
    8x10

    db preacher curl

    25x10
    25x10
    25x6

    db hammer curl

    25x10
    25x10
    25x10

    overhead cable curl

    3x10
    4x10
    5x10

    roman situps

    30
    25
    18

    abs weighted machine

    8x10
    8x11
    8x10

    side abs bend bench(not sure what its called)

    10
    25x10
    25x10

    no cardio
    i think i fucked up the joint between my legs and hips can barely run :/
    fuck squats
     
  17. patt

    patt New Member

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    bb flat bench

    45x15
    95x10
    115x10
    125x10

    db flys incline

    30x8
    30x8
    30x7

    iso lat press(chest)

    0x15
    90x10
    160x10
    160x6(failure)

    lat raise

    15x10
    20x10
    20x10

    shoulder press

    25x8
    25x8
    25x7(failure)

    front raise db

    15x10
    15x10
    20x10

    roman situps

    15
    15
    15

    abs weight curls

    8x10
    10x10
    12x8

    10min cardio hips still hurt so was at 4mph the whole time
     
  18. patt

    patt New Member

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    can only spend 30mins on gym today

    deadlift

    45x10
    135x8
    205x5
    225x2
    235x1
    235x1

    db rows

    55x10
    55x10
    55x10

    lat pulldown

    4x10
    6x8
    8x3(failure shoulders started to hurt)

    ended wit a 10min cardio
     
  19. patt

    patt New Member

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    bb bench flat

    45x10
    115x8
    125x6
    130x6
    130x5
    130x5

    i think i can do 2 45 plates next week :)
    now i wont look like a faggot

    db fly

    30x8
    30x7
    30x7

    cable crossover

    2x10
    3x10
    4x10
    5x8
    6x5

    iso lat decline press

    0x10
    90x10
    160x8
    160x8
    160x7

    db tricep extension

    30x8
    30x8
    30x8

    ez curl bench tricep extension

    15x10
    35x8
    45x5
    45x5

    v pull down

    2x10
    3x10
    4x10
    5x8
    6x5
     
  20. patt

    patt New Member

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    deadlift

    45x10
    135x8
    205x3
    225x2
    245x1
    135x5

    db row

    50x10
    55x10
    55x10
    ^--wooo

    iso lat row pull high

    0x10
    90x10
    160x5
    160x5
    160x5

    wide grip lat pull down

    40x8
    60x8
    80x6
    100x4
    120x1

    db curl

    25x10
    25x8
    25x7

    abs weighted curl

    60x15
    80x10
    100x12
    120x6
    40x15
    60x8
    80x8
    100x8
    120x5

    oblique weighted 75 degree

    40x10
    40x10
     
  21. heebler elf

    heebler elf Guest

    DO WORK SON
     
  22. patt

    patt New Member

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    what
     
  23. patt

    patt New Member

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    smith squat

    45x8
    95x5
    115x5
    115x5
    115x5
    45x5

    leg press

    45x5
    135x5
    135x5
    225x5
    225x5
    315x5
    315x5

    seated calf raise

    0x10
    90x10
    90x10
    90x10

    leg extension

    60x8
    70x10
    70x10
    70x10

    side lat raise

    15x10
    15x10
    15x10

    db shoulder press

    25x10
    25x9
    25x10

    bb upright row

    60x10
    60x10
    60x10

    abs weighted machine

    80x10
    100x10
    100x10
    120x5
     
  24. patt

    patt New Member

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    bb bench flat

    45x10
    135x5
    135x5
    135x4
    135x4
    135x3

    db flys

    30x5
    35x5
    35x5
    35x5
    35x5
    35x5

    cable crossover

    4x5
    5x5
    6x5
    6x5
    6x5
    6x5

    iso decline lat press

    0x10
    90x5
    180x5
    180x5
    180x5
    180x5
    180x5

    db tricep extension

    30x5
    35x5
    35x5
    35x5
    35x5
    35x5

    ez curl bench tri extension

    35x10
    35x10
    35x10

    rope pulldown

    4x5
    5x5
    5x5
    6x5
    6x5
    6x5
     
  25. patt

    patt New Member

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    deadlift

    45x10
    135x5
    225x2
    245 failed
    245 failed
    stopped wit lower back cuz muscle was so tight

    db rows

    55x10
    55x10
    55x10

    lat pulldown

    40x10
    50x10
    60x10
    70x8
    80x6
    90x6
    100x3

    iso hi machine row

    0x10
    90x10
    180x5
    180x5
    180x5
    180x5

    db curl

    25x10
    25x10
    25x10

    db standing one hand preacher curl

    25x10
    25x10
    25x8

    overhead cable curl

    4x10
    5x8
    5x6
    5x5
    4x10
     
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