Pain in flexors doing bench/decline russian twist

Discussion in 'Fitness & Nutrition' started by Damn it Bobby, Nov 18, 2005.

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  1. Damn it Bobby

    Damn it Bobby .

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    incline bench is the worst, sometimes it is just a sharp pain kind of like when you tweak your back.

    I'm watching my form, i've tried it with and without leg drive and it is usually worse with no leg drive or too much. any help?
     
  2. Damn it Bobby

    Damn it Bobby .

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    anterior hip flexors distal to the femur
     
  3. Damn it Bobby

    Damn it Bobby .

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    and sometimes I get pain in my calves too.
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    so don't do them
     
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