Advice on what to eat to pack on the calories and what to take for post-work out protein? Right now I'm just taking whey after my workout on the days I do lift.. They days I'm recovering I drink a shake slightly before bed so that my body absorbs the protein slower and doesn't waste it. I am also eating 4-5 meals a day in which I'm trying to bump up to 6. My only problem is I work full time from 7:30AM to 4PM.. Doesn't leave much time to eat.. just some thoughts on high calories snacks that are easy that I can make at work? Open to any suggestions from people who have seen large personal results/gains doing whatever they're suggesting.. Thanks guys!