p90x ab ripper workout

Discussion in 'Fitness & Nutrition' started by carlo2343, Jan 6, 2008.

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  1. carlo2343

    carlo2343 New Member

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    Has anyone done it? I got it from a friend, loaded it up in my 360 tonight and tried it out. I figured it couldn't be too hard considering I do abs a lot and it is only 12 minute workout with 11 exercises consisting of 25 reps per exercise...

    The guy says a lot 'take breaks if you're new to this'.......I had to pause it a few times to breathe..

    needless to say, my abs hurt, a lot. :o
     
  2. carlo2343

    carlo2343 New Member

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  3. retorq

    retorq What up bitch??

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    I have the whole P90X series, haven't attempted them yet but yeah, the ab workout looks to be pretty intense.
     
  4. erok81

    erok81 All your canyons are belong to me!!

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    Would it be reasonable to say this guy did the workout pretty accurately? It looks pretty decent and if he does it correctly you could go off that video.

    The end is by far the best.
     
  5. carlo2343

    carlo2343 New Member

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    For the most part it is done pretty much correctly. I'd search online though you can download it as a torrent and watch it. It helps to go along with the actual workout.
     
  6. kit99bar

    kit99bar USPA Class 2, weak, old man!

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  7. retorq

    retorq What up bitch??

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    The Ab video is @ 200 MB, I have a host I can put it on if you are interested in just that one.
     
  8. BlackIce72

    BlackIce72 New Member

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    It's a couple gigs for the whole thing on the martial arts tracker.

    A friend paid full price for it but I haven't seen his results yet. Hm.
     
  9. erok81

    erok81 All your canyons are belong to me!!

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    If you wouldn't mind it would be much appreciated.
     
  10. 2000GT

    2000GT Active Member

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    That p90x stuff is tough. I used to make fun of my girlfriend for using it until I tried the ab ripper and a leg workout with her one day... I was pretty sore the next day.
     
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