p0diabl0 training log; starting 03/06/05

Discussion in 'Training Logs' started by princess0fdiabl0, Mar 6, 2005.

Thread Status:
Not open for further replies.
  1. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    p0diabl0 training log

    03/06/05

    DB incline press:
    30x5
    35x6
    40x6
    35x5
    30x1 :wtc:

    BB curl:
    50x13
    50x12
    50x10
    50x5

    Tricep Extension:
    30x15
    30x13
    30x13
    30x11

    Squats:
    95x3
    95x3
    115x5
    135x5
    145x5

    Hammer grip back thing (row machine was broken :greddy: )
    35x11
    45x10
    45x9
     
    Last edited: Mar 13, 2005
  2. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    deadlift:
    45x5
    115x5
    165x5
    195x5
    200x5
    200x5

    DB press:
    35x6
    40x6
    42.5x5
    45x5
    45x5

    DB incline press
    30x5
    30x5
    30x3
    30x1
    >.<

    squat:
    45x5
    135x5
    155x2
    i fucking flopped, arms were killing me. pushed too hard, thought i got 155 last time.
     
  3. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    squats:
    45x5
    95x5
    115x5
    135x5
    135x5

    good mornings:
    45x5
    65x12
    85x10
    85x9
    95x8

    pullups:
    9
    9
    6
    3

    tricep dips
    12
    12
    6
    4

    overhead press so i could watch the hot redhead chick work out:
    50x10
     
  4. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    squats:
    barx5
    140x5
    150x5
    150x5

    tricep extention:
    db20x6
    45x10
    55x9
    55x8


    preacher curls:
    45x10
    55x9
    60x9
    60x6

    incline db press:
    35x9
    35x9
    35x7
    35x4

    row machine:
    90x10
    100x8
    100x7
     
  5. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    DB press
    50x5
    50x5
    45x5
    40x5
    35x3 im such a lil bitch

    squats:
    barx5
    115x5
    135x5
    145x5
    150x5
    150x5

    DB incline press
    40x5
    40x5
    35x3
    35x3
    still a lil bitch

    deadlift:
    135x5
    185x5
    205x5
    205x4
    205x4 couldnt get that damn 5th rep
     
  6. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    1 legged squats, per leg:
    45x5
    65x5
    85x5
    95x5
    100x5
    100x5

    pullups:
    10
    4

    overhead pull down:
    115x5
    115x5

    overhead press:
    60x8
    60x6
    50x8
    50x7

    good mornings (done proper, didnt realize you dont bend your knees before :o)
    barx12
    55x12
    65x12
    65x10
     
  7. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    squats:
    barx5
    135x5
    145x5
    155x5
    155x4.5
    155x4

    Preacher Curls:
    55x9
    65x9
    65x9
    65x3 death

    tricep extention:
    45x9
    55x9
    55x9
    55x9

    seated rows:
    120x9
    120x9
    120x8

    incline db press
    35x5
    35x5
    35x5
    40xFUCKING FAIL
    note to self, do this before tricep extensions and preacher curls so you can get the damn DB's up
     
  8. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    db press:
    45x5
    50x5
    50x5
    50x5
    50x2

    deadlift:
    135x5
    205x5
    210x5
    210x4
    210x4

    Db incline press:
    35x5
    40x5
    40x5
    45x5
    45x5

    squats:
    135x5
    145x5 barely

    notes: learned how to do proper DL's from 50 year old broly, changing deadlifts to a different day since it now fucks with my squat so much more.
     
  9. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    changing to different routine, sort of:

    deadlifts:
    135x5
    205x5
    215x5
    225x3
    225x3
    225x2.9
    new pr :big grin:

    pullups:
    9
    6
    4
    5 (negatives)

    military press:
    50x8
    60x8
    60x7
     
  10. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    squats:
    135x5
    155x5
    165x5
    165x4

    incline db press:
    45x5
    45x5
    40x3 wtf mate

    tricep extensions:
    65x10
    65x10
    65x10

    preacher curls:
    65x8
    65x8
    65x7

    cable row:
    120x10
    120x10
    120x9.5
     
  11. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    warmup bench press:
    115x5
    db bench press:
    50x5
    55x5
    50x...
    45x...
    40x1 WTF :(
    today was for some reason not a good day for bench

    squats:
    135x5
    155x5
    165x5
    165x5
    165x5

    good mornings:
    45x8
    65x8
    85x2 and a hell no
    75x8
    75x8

    incline db press:
    nada, nothing. bench was horrible today. I couldnt even put up 40s.
     
  12. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    deadlifts:
    135x5
    205x5
    225x5
    235x5
    235x4
    235x3

    ohead pulldowns:
    110x8
    130x8
    130x7

    military press (bb):
    50x10
    60x9
    60x8
    60x7
     
  13. 5.10-Crux

    5.10-Crux New Member

    Joined:
    Apr 9, 2004
    Messages:
    853
    Likes Received:
    0
    Location:
    CO
  14. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    hmm strange, exrx.net says to keep them strait >.<

    todays workout, special note, tired as a mothafuck, didnt get enough sleep, worked 9 hours and busted my ass. Took ginseng in the morning though, which id never done. Numbers probly arent quite .. normal as such.

    incline db press:
    35x7
    40x8
    45x8
    45x3

    tricep extention:
    75x5
    65x8
    65x8
    65x8

    preacher curls:
    65x8
    65x8
    65x8

    cable rows:
    130x8
    140x8
    150x9

    /blog
    this faggot was putting his shit all over the power(?) rack and going back and forth across the gym, doing crunches on the fucking huge rubber balls. Then he starts using the rack for motherfucking deadlifts, WHAT THE FUCK? this shit was happening throughout my entire workout so i left squats for last. Bitch still isnt done. I ask to work in but he says no hes almost done. I ask him if hes an idiot, he gives me a wtf look and I walk away to another rack that I guess could be used for squatting. Such a small cage >.< I cant really move around in there and im not comfortable at all. /blogrant off
    135x5
    155x5 and i give the fuck up and go home
     
  15. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    omg felt like shit, not a good week:

    db bench:
    50x6
    55x5
    55x3
    50x4
    50x3

    squats: (starting to go lower hence numbers will be worse)
    135x5
    155x5
    165x4
    165x3
    165x2

    good mornings:
    55x8
    65x8
    85x8

    db incline press:
    45x5
    45x5
    40x4
    40x2
    i couldnt bring myself to do 35s
     
    Last edited: Apr 8, 2005
  16. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    somehow lost my gloves... deadlifts hurt without em :o had to go with lower reps
    135x5
    225x3
    225x3
    235x3
    235x3
    240x3
    245x1

    military press:
    50x8
    60x8
    60x8
    60x8
    60x8

    overhead pulldown:
    115x8
    145x8
    145x7
     
  17. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    incline db bench:
    45x7
    45x5
    45x3
    40x4

    tricep extension:
    65x8
    75x8
    75x8
    65x7

    curls (no more preachers for a while)
    65x8
    75x8
    75x7

    squats:
    so i forgot my shorts today. Almost wasnt going to do squats because i had was wearing work pants, not the most comfortable things especially for squatting i thought. But what the hell. Oh yeah, there was no pussy pad for me today. But boy oh boy the results!
    135x5
    155x5
    175x3
    185x3
    195x2
    so i added like..30 lbs onto my squat. It helped that some huge broly (huge for 24h fitness) was squatting 385 next to me. :wiggle:

    cable rows:
    130x8
    140x7
    140x7
     
  18. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    squats:
    135x5
    185x4
    195x3
    200x2
    195x1.fail and i was happy i did. Always wanted to fail a squat :big grin: <3 squat racks
    went too low and by the time i realized i couldnt get up, the bar was meeting the rack.

    bb curl: (changing from sunday to tuesdays, and i did it on sunday so no full sets today)
    75x8
    75x7

    db bench press:
    55x5
    55x5
    55x5
    55x3
    55x1
    not progressing much here =X i need to eat more

    good mornings:
    65x8
    85x8
    95x8

    incline db press:
    45x5
    45x5
    45x3
    45x sort of 1 :(
     
  19. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    deadlift:
    135x4
    225x4
    245x4
    265x2.9
    265x2.9
    255x2.9
    meh a pr is a pr

    ohead pulldown:
    130x8
    130x5
    130x5

    military press:
    70x8
    70x7
    70x7
     
  20. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    squats:
    135x4
    185x4
    195x4
    205x3
    205x3
    205x3
    135x5

    tricep extension:
    75x8
    75x8
    75x8

    sitting rows:
    130x8
    140x8
    150x7

    fooled around a bit with reverse curls
    resting on bench press to hopefully jumpstart progress on tuesday
     
  21. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    squats:
    135x5
    185x5
    195x5
    205x5
    205x5
    205x5
    135x5

    db bench press:
    55x5
    60x5
    60x3
    55x4
    40x5 barely... :wtf:

    bb curl:
    80x5
    75x6
    75x6

    db incline press
    40x5
    40x5

    god i need to eat more.
     
  22. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    bleh... im so not getting enough food

    deadlifts:
    135x4
    225x4
    245x3
    275x2 :hs:
    265x2
    225x4

    lat pulldowns:
    130x8
    145x8
    145x7

    military press:
    70x10
    70x9
    80x8
     
  23. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    sundays kick ass

    db incline press:
    45x5
    50x1...sorta
    45x3...

    god i hate that lift, i seriously just suck at it. Yes, benching that is~

    squats!
    135x4
    205x3
    215x4
    225x5 :bigthumb:
    225x4

    tricept extensions (but with a strait bar, eww)

    70x7
    70x7
    70x4

    ez curl > that shit

    rows:
    140x8
    150x8
    160x8
     
  24. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    squat:
    135x4
    185x4
    225x5
    225x4
    230x4
    230x4

    db bench press:
    55x5
    60x5
    60x3
    60x2
    /sigh

    bb curl:
    75x8
    75x8
    75x6
     
  25. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    deadlift:
    135x3
    225x3
    275x3
    275x1
    265x2
    225x3

    ohead pulldown:
    145x7
    160x5
    145x5
    145x4

    military press:
    85x8
    85x5
    80x7
    80x5
     
Thread Status:
Not open for further replies.

Share This Page