overnite crew...

Discussion in 'Fitness & Nutrition' started by saywhat?, Mar 12, 2005.

Thread Status:
Not open for further replies.
  1. saywhat?

    saywhat? New Member

    Joined:
    Dec 28, 2004
    Messages:
    40
    Likes Received:
    0
    Location:
    T.DOT.
    Hey guys... I'm starting to work overnites from 1230am to 830am as of this sunday... I was wondering if any of you are in a similar situation and have any tips on sleeping/eating/working out habits??
     
  2. JoeyCrack

    JoeyCrack Active Member

    Joined:
    Apr 13, 2001
    Messages:
    12,518
    Likes Received:
    1
    Location:
    South NJ
    FWIW i have worked night work for the past 4 years...my recommendation is to go work out at the end of your shift....then go home shower and eat and by then you'll be off the pump of working out and ready to sleep...always worked for me
     
  3. rocklee

    rocklee New Member

    Joined:
    Feb 28, 2005
    Messages:
    1,431
    Likes Received:
    0
    Location:
    TEXAS eloel, Reputation: 1000001
    good luck..i tried working the graveyard shift cuz i wanted to do stuff in the day, but found out it didnt work out as planned :dunno: ..and end up too tired to do shit after work and instead, end up sleeping my whole day away to realize by the time i wake up, ITS TIME TO WORK. u will soon find out what im talking about. just hope all goes well for u :x: . for me, it resulted to quitting my job...IT WAS JUST TOO MUCH!! :wtc:
     
Thread Status:
Not open for further replies.

Share This Page