Discussion in 'Fitness & Nutrition' started by archangel, Oct 7, 2008.
Have you ever slept in and got too much sleep making you feel groggy and tired during your workout?
Nope, I love sleep.
Not even feeling groggy the next day from when you sleep pass 10 hours?
i get half that and i still workout.
only today because I slept through a class.
I slept for 3 hours last night, ran 4+some odd miles this morning, went to class, a doctor's appointment and now I'm going to the gym to lift. I am groggy and tired. Nothing a double scoop of NO Shotgun cant fix though. I'm going to be fucking jetting.
I do feel bad/tired if I sleep for more than 8 hours , but never tired during workout
I could be dead tired whether it's from not enough sleep or too much sleep, but once I start working out I always feel alert and motivated.. at least until after doing squats or deads, those usually wear me out but I can still finish the workout after.
yes, sleeping too much can make me feel tired
Tiredness/grogginess aren't things to bitch about during a workout.
Fuckin werd. I was tired all day, took two naps and was still tired. Pounded some caffeine, wiggled my ass over to the gym and started lifting and all of a sudden all of my tiredness basically went away. Tomorrow is definitely a no-go on the gym though...I need a recovery day from today's lack of sleep, way too far of run and lifting.
If I sleep more than 9 hours I typically drag ass all say long.
Last year when I had only had class twice a week for that quarter I would sleep in the other 5 days a week until 2 or 3 pm and get a solid 11 or 12 hours of sleep a night.
I would constantly be tired all day and despite my long sleep hours would need coffee all day to keep from feeling like everything was a dream.
Yeah, typically the time in the day that I feel "invigorated" is when I am at the gym and after the gym. Which kinda sucks because I tend to workout until 11pm at night and hit the sack by 12 or 1.
If you love sleep, you will love this video.
Jim Gaffigan is fucking hilarious.