otter's training log

Discussion in 'Training Logs' started by blk3clatl, Nov 8, 2007.

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  1. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/4/07 - Chest

    Flat DB Bench
    45's x 10 x 1
    55's x 10 x 3

    Hammer Strength Press
    100 x 10 x 3

    DB Flys
    25's x 10 x 3

    Chest Dips
    Body Weight x 10 x 3
     
    Last edited: Nov 8, 2007
  2. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/5/07 - Arms


    BB CURL
    75 x 10 x 3


    PREACHER CURL
    Messed up machine - set on
    30 x 10 x 3

    SUPERSET: db hammer curls
    25's x 10 x 3

    FRENCH PRESS
    75 x 10 x 3

    SUPERSET: CLOSE GRIP BB TRICEP PRESS
    75 x 10 x 3


    TRICEP EXTENSIONS
    90 x 10 x 3
     
  3. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/7/07 - Legs

    Squats
    125 x 10 x 1
    145 x 10 x 2
    175 x 10 x 3

    Leg Curls:
    90 x 10 x 4

    Calf Raises - 40 lb DB x 15 x 3

    20 minutes intervals on bike
     
    Last edited: Nov 8, 2007
  4. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/8/07 - Shoulders

    1 mile run at 6mph

    Military Press
    75 x 10 x 3

    Upright Rows
    80 x 10 x 3

    Rear Delt Raises
    10 x 10 x 3

    Shrugs
    55's x 10 x 3
     
  5. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/12/07 - Back

    No gym for out of town this weekend - back at it.

    Deadlifts
    135 x 10 x 3

    Wide Grip Lat Pulldowns
    90 x 10 x 3

    Lat Rows
    90 x 10 x 3

    Close Grip Overhand Pulldowns
    90 x 10 x 3
     
  6. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/13/07 - Chest

    Incline DB Bench
    40's x 10 x 1
    50's x 10 x 3
    55's x 8 x 1

    Hammer Strength Press
    100 x 10 x 3

    DB Flys
    25's x 10 x 3

    Chest Dips
    Body Weight x 10 x 3

    Sit-Ups
    25 x 3

    1 mile run at 6mph
     
  7. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/14/07 - Legs

    Squats
    155 x 10 x 2
    175 x 10 x 2
    185 x 10 x 1

    Leg Curls:
    120 x 10 x 4

    Calf Raises - 40 lb DB x 15 x 3

    3 miles at L10 on the bike
     
  8. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/15/07 - Arms


    BB CURL
    75 x 10 x 3


    PREACHER CURL
    Messed up machine - set on
    30 x 10 x 3

    SUPERSET: db hammer curls
    25's x 10 x 3

    Overhand curls
    60 x 10 x 3

    FRENCH PRESS
    75 x 10 x 3

    CLOSE GRIP BB TRICEP PRESS
    75 x 10 x 3

    TRICEP EXTENSIONS
    30 x 10 x 3

    Tricep Pushdowns
    90 x 10 x 3
     
    Last edited: Nov 16, 2007
  9. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/16/07 - Shoulders

    Military Press
    95 x 10 x 3

    Upright Rows
    80 x 10 x 3

    Bent Over Lateral Raises
    10's x 10 x 3

    Shrugs
    55's x 15 x 3

    HIIT 30/30 splits for 6 minutes
     
  10. daneeyah

    daneeyah Guest

    I just noticed your log.

    Good luck buddy :wavey:
     
  11. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    Thanks. I'll be updating goals, background, pictures, etc. soon and probably start adding diet as well.
     
  12. daneeyah

    daneeyah Guest


    We'll be waiting for it :)
     
  13. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/19/07 - Back

    Was concerned about hurting my lower back but finally started lifting some decent weight and it felt good.

    5 minutes at 8mph on treadmill

    Deadlifts
    155 x 10 x 1
    185 x 10 x 1
    205 x 10 x 2

    Wide Grip Lat Pulldowns
    110 x 10 x 3

    Lat Rows
    120 x 10 x 3

    Close Grip Overhand Pulldowns
    100 x 10 x 3
     
  14. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/20/07 - Chest

    Flat DB Bench
    55's x 10 x 4

    Hammer Strength Press
    100 x 10 x 3

    DB Flys
    25's x 10 x 3

    Chest Dips
    Body Weight x 10 x 3

    HIIT 30/30 splits 6 minutes

    Also looks like I need to join a real gym as 55 db are just not enough for bench.
     
  15. lawrencel715

    lawrencel715 New Member

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    where da pullups at?
     
  16. Mitchj

    Mitchj OT Supporter

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    welcome :wavey:

    Height/weight?
     
  17. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    5'9 178 right now. No idea about body fat.
     
  18. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    Pull ups > pulldown machine?
     
  19. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    Pictures from 11/15

    [​IMG]

    [​IMG]
     
  20. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    Arms - 11/26/07

    BB CURL
    75 x 10 x 3

    PREACHER CURL
    Messed up machine - set on
    30 x 10 x 3

    SUPERSET: db hammer curls
    25's x 10 x 3

    REVERSE CURLS
    60 x 10 x 3

    FRENCH PRESS
    75 x 10 x 3

    CLOSE GRIP BB TRICEP PRESS
    75 x 10 x 3

    TRICEP EXTENSIONS
    30 x 10 x 3

    TRICEP PUSHDOWNS
    90 x 10 x 3
     
  21. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/27/07 - Legs

    1 mile at 7.5mph

    Squats
    135 x 10 x 1
    155 x 10 x 2
    175 x 10 x 3

    Leg Curls:
    100 x 10 x 4

    Superset with
    Leg Extensions:
    100 x 4

    Calf Raises - 40 lb DB x 15 x 3
     
  22. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/28/07 - Shoulders

    1 mile run at 7mph

    Military Press
    40's x 10 x 3

    Lateral Raises
    15's x 10 x 3

    Rear Delt Raises
    15's x 10 x 3

    Shrugs
    55's x 10 x 3

    Sit-ups
    25 x 4
     
  23. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    11/30/07 - Back

    Was concerned about hurting my lower back but finally started lifting some decent weight and it felt good.

    1 mile at 7.5mph

    Deadlifts
    155 x 10 x 1
    185 x 10 x 1
    205 x 10 x 2

    Wide Grip Lat Pulldowns
    100 x 10 x 3

    Lat Rows
    120 x 10 x 3

    Close Grip Overhand Pulldowns
    100 x 10 x 3

    Leg Raises
    25 x 3
     
  24. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    Any tips/advice/youredoingitwrong?
     
  25. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    Got sick for a week. Felt terrible not going to the gym but finally was back yesterday. Definitely feeling it today.

    12/9/07 - Legs

    1 mile at 7.5mph

    Squats
    155 x 10 x 8

    Leg Curls:
    100 x 10 x 4

    Superset with
    Leg Extensions:
    100 x 4

    Calf Raises - 40 lb DB x 15 x 3
     
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