Discussion in 'Fitness & Nutrition' started by SpeedyGST, Apr 19, 2005.
i know we have alot of plers on here, what are some other routines besides westside barbells?
linear periodization, most are based around cycles though that build up to comps
Yeah my old football routine was set up towards power and it was linear periodization. It'd be like 8 week cycles with the last week testing your 1rm.