Other powerlifting routines beside Westside?

Discussion in 'Fitness & Nutrition' started by SpeedyGST, Apr 19, 2005.

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  1. SpeedyGST

    SpeedyGST Guest

    i know we have alot of plers on here, what are some other routines besides westside barbells?
     
  2. grampositivecocci

    grampositivecocci New Member

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    linear periodization, most are based around cycles though that build up to comps
     
    Last edited: Apr 19, 2005
  3. GilgaMesH

    GilgaMesH Active Member

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    Yeah my old football routine was set up towards power and it was linear periodization. It'd be like 8 week cycles with the last week testing your 1rm.
     
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