OT: What's a good workout routine?

Discussion in 'Fitness & Nutrition' started by tic0w, Jan 12, 2008.

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  1. tic0w

    tic0w pulling out is for vietnam

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    I'm a pretty healthy person, I play tennis 3x a week and eat healthy. I wanna start a weight routine for the new year. Any ideas for a starting routine? Muscle groups, days?
     
  2. SteveNC

    SteveNC Member

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    Better, but now they are going to tell you to read the stickies.
     
  3. tic0w

    tic0w pulling out is for vietnam

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    :rolleyes:
     
  4. THE mister juice

    THE mister juice jfk→sea

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  5. tic0w

    tic0w pulling out is for vietnam

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  6. michael

    michael FLORIDA > *

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    see the stickies? read them.
     
  7. Uglybob69

    Uglybob69 I miss beer.

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  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    mine
     
  9. retorq

    retorq What up bitch??

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    The best routine is the one that you are willing to follow thru with.
     
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