OT - What do you do for side delt work?

Discussion in 'Fitness & Nutrition' started by Cyrus., Jun 16, 2005.

Thread Status:
Not open for further replies.
  1. Cyrus.

    Cyrus. Swollen Member

    Joined:
    Nov 25, 2002
    Messages:
    3,170
    Likes Received:
    0
    Location:
    Halifax, NS.
    I do standing side laterals, and lately im finding if I lift correctly, I can feel BB front pull ups in my side delts.
    What else do you do?
     
  2. CrackityJones

    CrackityJones OT Supporter

    Joined:
    Nov 12, 2004
    Messages:
    8,783
    Likes Received:
    0
    Location:
    ATL HO
    Cable side laterals & BB front raises pwn.
     
  3. trancezj

    trancezj New Member

    Joined:
    Jul 17, 2002
    Messages:
    31,224
    Likes Received:
    0
    Location:
    avery
    side laterals with my feel really close together, dbs come down to my side, not meet in the middle, no cheating with your body at all unless it's on like the last 2 reps or something
     
  4. shastaisforwinners

    shastaisforwinners OT Supporter

    Joined:
    Aug 31, 2003
    Messages:
    2,820
    Likes Received:
    4
    Location:
    Paramore
    power upright rows and side laterals
     
  5. tryfuhl

    tryfuhl New Member

    Joined:
    Oct 4, 2003
    Messages:
    75,450
    Likes Received:
    0
    Location:
    MD/DC Metro
    bateman presses
     
  6. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    Seated laterals and leaning lateral raises
     
Thread Status:
Not open for further replies.

Share This Page