OT, teach me how to perform a deadlift with perfect form

Discussion in 'Fitness & Nutrition' started by ilovepie, Sep 24, 2006.

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  1. ilovepie

    ilovepie Guest

    Where I work out, I've only seen 2 other people perform squats :ugh:.
    Needless to say, deadlifts are something unknown there, so I have no one to teach me proper form.

    Do I have to start raising my back, then start the squatting movement? Or should I do both together?

    Also, is it better to perform deadlifts with a belt?
     
  2. THE mister juice

    THE mister juice jfk→sea

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  3. Devil

    Devil I have become my terror. OT Supporter

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  4. slang4lavatory

    slang4lavatory New Member

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  5. MaineSucks

    MaineSucks OT Supporter

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    hitmikey DRIVEN FROM WITHIN

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