OT Please Critique/Evaluate my Supplement/Nutrition intake.

Discussion in 'Fitness & Nutrition' started by UndefinedMinded, Jul 18, 2005.

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  1. UndefinedMinded

    UndefinedMinded Active Member

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    Thanks ahead of time. I'm pretty much open for anything as long it doesn't involve prohormones (Although I will eventually, just not yet) or kill me. I plan on doing this everyday (Maybe take a day or two off during the weekend to rest) for a month.

    Stats
    Cutting
    185-190 Pounds
    5'7

    Pics From A Week Ago
    [​IMG]
    Left the face out because I just look way too constipated.

    [​IMG]
    I was messin around in the pic. The wifey joked and told me to hold the dildo for the camera, so I did. The unedited pic might be NWS (Just got banned recently for something similar.) NWS http://www.thefilehut.com/userfiles/UndefinedMinded/UndefinedMinded3.jpg

    Foodx3 a day
    Protein Shake; ( 2 Scoops of Protein, 1/2 cup of grounded raw oats, 1 huge scoop of cottage cheese, 1 teaspoon of fiber, water )

    2 Large Chicken Breasts
    2 Cups of Mixed Beans with salsa.

    *Water - Total of about a Gallon- Gallon and a half per day


    Suppliments/Vitamins
    Omega Sports Thunder
    8 Caplets prior to workout
    (http://www.bulknutrition.com/?products_id=1904)

    Prolab Cuts II
    Recomended Dose - 2 Tablets three times daily.
    (http://www.bulknutrition.com/?products_id=336)

    Lipo 6 eph. free.
    Recomended Dose - 2 Capsules twice daily.
    (http://www.bulknutrition.com/?products_id=664)


    Vasopro Ephedrine
    *Will No Longer Take This*
    It will negate Thunder's (Cre-Ethyl) effects.
    Recomended Dose - Do not exceed 6 tablets per day.
    (http://www.bulknutrition.com/?products_id=50)

    Now Green Tea Extract 400mg
    Planned Dose - 1 Tablet 2 times daily
    (http://www.bulknutrition.com/?products_id=552_)

    100% Whey Protein
    Planned Dose - 2 Scoops 3 times a day.
    (http://www.bulknutrition.com/?products_id=63)

    Kirkland Signature - High Energy Vitamin pack.
    Planned Dose - 1 pack every mornning
    Contents - Vitamin C, 1000mg with rose hips
    - Vitamin E, 400
    - Two Calciums Tablets, 500mg
    - Metabolism - Chromium Picolinate 350mcg
    - B-50 Vitamins
    - Multivitamin
    -Asian Ginseng (Panax) Concentrate, 100mg
    (http://www.medicalprovisions.com/miva/merchant.mvc?Screen=PROD&Product_Code=773368&Category_Code=WN)

    Other Vitamins:
    -Grape Seed Extract (Antioxidants)150mg
    Recomendations - 2 Gels a day.

    -Flax Oil 1000mg
    Will take - 1 Gel two times a day

    -Omega 3 Fish Oils 1000mg
    Will take - 3 Gel 3 times a day

    -Milk Thistle (Liver) 250mg
    Will take - 1 Capsule 3 Times a day

    -Hawthorn Berry (Hear) 250mg
    Will take - 1 Capsule 3 Times a day

    Exercise Per Day
    2 Miles on the Mill in the morning
    2 Miles on the Mill at night.
    Light Weight Training In the Day
     
    Last edited: Jul 19, 2005
  2. AznRyda

    AznRyda キモかわいい!

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    Your calories seem low. I would take more fish oil. I am not sure about the effects of some of your other supplements though.

    You have pretty big traps. :eek:
     
  3. UndefinedMinded

    UndefinedMinded Active Member

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    Thanks for the response! :wavey:

    I thinking of ditching the ephedrine since I cannot take it concurrently with Thunder. I also bought some caffeine from Bulk Nutrition. I was going to add it to the stack, but realized the lipo had 200mg in it already.

    Hell yeah! I forgot about sesethin! I'll have to make another order.

    Anyone know some good sesethin products from Bulk? I heard it taste kinda funky funky.

    Thanks! I think it was the waterpolo in highschool that helped me out.

    I'm going to start cutting tomarow. Me and the girlfriend are having a friendly competition.
     
    Last edited: Jul 19, 2005
  4. UndefinedMinded

    UndefinedMinded Active Member

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    Yeah, this month's going to be shit for me because of that. I seem to become easily irritable when I don't get enough calories. This is something I have to do though. I need that huge calorie defecit to get super cut to get a good start for fall semester.

    I am currently taking three 1000mg's of Fish Oil tablets. How many more should I take per day?

    I am taking grapeseed extract for antioxidants, Milk Thistle for my liver, and Hawthorn berry for the heart.

    Haha, yeah I love my traps. I guess those came with ease from being on the swim team for 4 years of highschool. All that breast-stroking and butterflying helped out immensely.
     
  5. Quick Silver

    Quick Silver Charging...

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    are you reffering to the lipo6 or the vasopro ephedrine?
     
  6. TheMustafa

    TheMustafa hook 'em

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    god you are taking a lot of shit.

    get 6-12g fish oil per day, btw.
     
  7. UndefinedMinded

    UndefinedMinded Active Member

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    My bad. Fixed. :)
     
  8. UndefinedMinded

    UndefinedMinded Active Member

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    If I suddenly stop posting... :noes:

    http://www.easysurf.cc/cnver9.htm#gtomw1

    -Omega 3 Fish Oils 1000mg
    Will take - 1 Gel 3 times a day

    Hell yeah! I need to take 3 gels three times a day. My burps are going to own me! :bowdown:
     
  9. UndefinedMinded

    UndefinedMinded Active Member

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    Anyone else? :p
     
  10. Zika

    Zika My avatar is still NOT me

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    Looks good, can't really see anything wrong.

    Except you look kinda goofy in that pic :mamoru:
     
  11. Phineas Q Stork

    Phineas Q Stork Active Member

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    I'll never understand why people take pictures of themselves with shirts on
     
  12. UndefinedMinded

    UndefinedMinded Active Member

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    Not as goofy as this... :p
    [​IMG]
     
  13. UndefinedMinded

    UndefinedMinded Active Member

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    I lift/run in my beater. :hsughno:

    I also wear it to hide my huge overdeveloped pepperoni bitch nipples and alcoholically inclined gut. :wtc:
     
  14. Danny

    Danny New Member

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    Is that patron I see in the pic
     
  15. Epik High

    Epik High OT Supporter

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    You are bigass for being 5'7. I'm the same height and only 155 lbs. :wtc: . Can I see more pics of you? Not because I wanna compare myself to you or anything, but because I'm totally gay for buff asian guys
     
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