@ OT FN regulars

Discussion in 'Fitness & Nutrition' started by FredBull, Mar 3, 2006.

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  1. FredBull

    FredBull *******

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    my wrist strength is going downhill these days... :wtc:

    yours too? godamnit it seems like thread preview owns n00b.

    [ pr0n. nws. ]
     
  2. grampositivecocci

    grampositivecocci New Member

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    thanks heaps
     
  3. getjacked

    getjacked Guest

    I roll the forearm roller reverse and it really seems to strengthen my wrist and my forearm extensors... porn helps too
     
  4. FredBull

    FredBull *******

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    w3rd that's a good one. i also like the reverse shrike and the double perfusion :hsugh:
     
  5. chizzle

    chizzle New Member

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    Fucked up my wrists doing upright rows...all better now though :hs:
     
  6. siniquezu

    siniquezu New Member

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    For some reason I think that may be one of the most dangerous for the wrists. Too bad it's great for shoulder work.
     
  7. FredBull

    FredBull *******

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    :werd:
     
  8. chizzle

    chizzle New Member

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    I could barely bend my right wrist the first day after I did them :wtc:

    And in an attempt to stretch them throughout the day, I ended up looking like :greddy:
     
  9. chizzle

    chizzle New Member

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    :hsugh:
     
  10. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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  11. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    heavy back work with no straps
     
  12. FredBull

    FredBull *******

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    :werd: streps ftl :o
     
  13. hip hippo

    hip hippo Eric Berry, son.

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    strep throat ftl too
     
  14. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah


    use an ez-curl bar or dumbells, straight bars kill the wrist




    700 kb/sec
     
  15. CrackityJones

    CrackityJones OT Supporter

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    bout 300 thx.
     
  16. siniquezu

    siniquezu New Member

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    Thanks! Never thought about that. Carpel Tunnel ftl
     
  17. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    i still use them once i get to a point my grip gives out.
     
  18. GilgaMesH

    GilgaMesH Active Member

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    Thanks broham :coold:
     
  19. Crunge

    Crunge New Member

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    fuckin werd i think i have carpal tunnel syndrome
     
  20. chizzle

    chizzle New Member

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    I don't like using the ez-curl bar b/c i don't know how much it weighs. I use it for my skullcrushers, but I just assume it's 25lbs.
     
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