Eating better meals and smaller portions. 3x45min work outs per week, with a mile run on sat-sun to get started. Will ramp up from there. OT Fatty crew, what did you do? I've debated getting a personal trainer. Some say it's totally worth it, and others say it's a waste of money. Here's an old pic of me from back in the day, i guess i was about 200lbs at this.