OT F&N, I owe you a great thanks

Discussion in 'Fitness & Nutrition' started by lemans23, Jun 25, 2007.

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  1. lemans23

    lemans23 PV - The Vision of Sound

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    Because of you, I've dropped from 235 to 176 while cutting from 25% body fat to 15% body fat, and I've got some more to go. No supplements, just the nutrition EDU and fish/flax, and a little BCAAs to help out. Without it, I'd still be a fat fuck (even though I still have some left, many people don't recognize me). So, in honor of my weight loss, I say :bowdown:

    Yes I know this was homosexual sounding, but I have hypertension at age 18, so you potentially helped me add years to my life. :wavey:
     
  2. deadbolt

    deadbolt New Member

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    good job man. keep at it:bowdown:
     
  3. TZ

    TZ Banned

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    Sweet
     
  4. ACLdestroyer

    ACLdestroyer OT Supporter

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    Dont :bowdown: to us. We :bowdown: to you.

    Youve made a great choice and its nice that you are reaping the rewards of not being a fat fuck. Now go buy some nice clothes and enjoy the added pussy in your life.

    Dont get complacent.
     
  5. The Boy Bastard

    The Boy Bastard Bewbie's??

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    Good job! How long did it take so far?
     
  6. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Full set of avatar pics for thanks? :hsd:
     
  7. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    nice work

    fullsize of av too lol
     
  8. lemans23

    lemans23 PV - The Vision of Sound

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    Sorry, no fullsize av :(

    And it has taken me since late february to get to where I am, although I hit a few brick walls (mostly mentally). The first was at 215, which is what I weighed at when I started high school (just graduated), second was at 200 for the obvious reason of being less than 200 lbs, and the hardest yet was at 180 which is what my father weighs, and I've always been the heaviest in my family for years now. Needless to say, my sports performance has skyrocketed, as has some other performance as well :naughty:
     
  9. kamiraa

    kamiraa OT Supporter

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    how long did the cut take homie?
     
  10. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    how tall are you?
     
  11. noogles

    noogles OT Supporter

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    well done :bigthumb:. you also have youth on your side, don't waste it :hsd:
     
  12. Uglybob69

    Uglybob69 I miss beer.

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    Keep it up man, set new fitness goals and work towards them. Never be content!
     
  13. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

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    60 lbs in 4 months?!? Holy Christ. :bowdown:
     
  14. uf20wop

    uf20wop OT Supporter

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  15. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    awesome!
     
  16. FrankieSixxxgun

    FrankieSixxxgun New Member

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    Holy crap! Good job, keep up the good work!
     
  17. evolude

    evolude OT Supporter

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    great work lowering your bf%... now you're my inspiration
     
  18. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  19. evolude

    evolude OT Supporter

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    tonight! i'll workout grunting through with a deep passion and with this song playing in my head (don't have an ipod)

    hearts on fire
    strong desire
    rages deep within
    hearts on fire
    fever's rising high
    the moment of truth draws near

    download
     
  20. fucter

    fucter crappy speller

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    congratulations man
     
  21. b21bballer

    b21bballer Active Member

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  22. turbage

    turbage New Member

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    keep on keepin' on man.

    time to get back to 235...of muscle mothafucka
     
  23. xSteveO

    xSteveO Guest

    wheres the pics at? lets see this progress
     
  24. Genghis.Tron

    Genghis.Tron New Member

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    I'm glad that my edu was useful to at least one person. You did the job though, props.
     
  25. slurpster

    slurpster FLESHY FLAP VALVE NAVIGATOR OT Supporter

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    good job man. i used the same info found in this forum to drop from 42%bf to 28%bf. i've still got a ways to go but i have all the tools i need right here. keep kicking ass and thx guys
     
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