OT F&N give me for motivation vpic

Discussion in 'Fitness & Nutrition' started by Mitchj, Jan 5, 2009.

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  1. Mitchj

    Mitchj OT Supporter

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    [​IMG]

    ok time to bulk up badly :o
     
  2. Drewski

    Drewski New Member

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    did you just finish shooting The Machinist 2?
     
  3. Mitchj

    Mitchj OT Supporter

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    yes, it was good
     
  4. Mr. Pelham

    Mr. Pelham Guest

    I see the same bathroom

    [​IMG]
     
  5. y1997

    y1997 Made in the U.S.S.R.

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    Dude you have a good base you just start eating like a man. 6 times a day.
     
  6. erok81

    erok81 All your canyons are belong to me!!

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    Why do you have a beaver half tucked into your pants? Or is it a wallaby?

    Correct me if I'm wrong, but you used to be quite a bit skinnier didn't you?
     
  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    :rofl:

    I'm with gayrok, you used to be pretty dam skinny you look a lot better now though.
     
  8. ccrooks

    ccrooks New Member

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    :werd: keep at it
     
  9. erok81

    erok81 All your canyons are belong to me!!

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    I think you have a typo there. :squint:
     
  10. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    You're right, there should be an 'n' on the end of 'dam.'
     
  11. erok81

    erok81 All your canyons are belong to me!!

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    :rofl: Nice catch.
     
  12. Mitchj

    Mitchj OT Supporter

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    i was 140lbs when i joined F&N :o

    i'm 180 now, ive been as heavy as 188ish.. I keep getting sick and losing weight, im actually happier with my condition now then i was at 188 anyway.

    If i could get to 195 at this leanness by the end of 09 ill be happy :)
     
  13. energie

    energie I like to place an order.. the name? Situation the

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    how tall are you? 6'2+


    you look small at that weight must be lanky


    [​IMG]
     
  14. Mitchj

    Mitchj OT Supporter

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    i'm 6'2 yeah :o

    its deception of proportions too, my shoulders are 52"

    but im pretty lanky still, long thin arms.
     
  15. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    For some reason i thought you were in a better shape.. light but ripped, kinda like jmezz
     
  16. Mitchj

    Mitchj OT Supporter

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    ive got nothing on jmezz
     
  17. energie

    energie I like to place an order.. the name? Situation the

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    yea i pictured u being more broly to be honest..
     
  18. Tumbles

    Tumbles New Member

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    i dont see how anybody could need more motivation than this :bowdown:
     
  19. mandrew

    mandrew New Member

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    mitch you look better than your last pics for sure... leaner and looks like your traps/delts are bigger. bulk up for sure but you look like you've made progress :dunno:
     
  20. mandrew

    mandrew New Member

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    also if your shouldesr are 52" then that hurts cause so are mine and I have 2" and 30lbs on ya. haha. Narrow frame ftl.
     
  21. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Shit takes a while man, I was 6'3" 185 from like 2002-2005 because of a shitty diet and work schedule
     
  22. Mitchj

    Mitchj OT Supporter

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    i think ive got good shoulder progress tbh, i got the 60's up for 6 reps yesterday, that was a PR

    the funny thing is, ive been sick from various ailments, and have actually lost quite a bit of weight, how i can look better is beyond me

    and hate to say it andrew, but my shoulders are actually 53", i just measured than :o
     
  23. mandrew

    mandrew New Member

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    hey man you gotta play the cards you're delt.



    (see what I did?)
     
  24. synthetic

    synthetic New Member

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    I wonder what his diet was during then, if doctors kept him on special IV's etc to keep him alive, if he was working out at that time etc. Interesting because if you see what he did during that time maybe you can use the concepts to your diet to not totally waste away
     
  25. Hello Panda

    Hello Panda New Member

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    :werd:

    This has been stated many times.
    But with the addition that he smoked lots of cigs in addition to that horrible diet.
     
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