I know this is kinda long, but Id really appreciate any ideas you guys have. Never posted in here much but am looking for some input. January of this year i was at 335lbs and decided i was ready for some lifestyle changes. So from January on I gradually made alot of dietary changes and worked on getting my food intake clean but where i would have no problems sustaining the changes forever IE not really a "diet" rather a whole new lifestyle. In February I bought a new road bike for myself and have been commuting to work everyday it is not pouring rain. Its only 5 miles a day but hey better than nothing right? So between these diet changes and the cycling I was able to get down to 290lbs around September 1 where i plateaued hard. Around this same time I discovered I have borderline high cholesterol and borderline high bp. 29 years old btw. My doctor seemed to think that I would probably be able to get those down to manageable levels without medication if I worked at it. SO i took a really good look at my diet and calculated it all out as to what i was getting for food intake. I am right at 1950 calories a day, 40g fat 250g carbs (Alot of fiber though broccoli, etc) 150g protein, Sodium just under 2400mg, cholesterol around 320mg. I normally wouldnt worry alot about the sodium and cholesterol but these will be key for me getting the medical issues locked down. Around October 1 I decided if i was gonna jumpstart my weight loss again I needed to start hitting the gym not just riding the bike. I started with a light intensity full-body routine I found on BB.com and doing it M-W-F. I would also do 20 minutes elliptical after weights, and just 20 min elliptical on T-T-S. This seemed to work out good for me as it is easy to stick with. I still ride the bike 5 days a week when possible with the weather. I have been doing this for just over a month now and seems to be working. I am losing right at 1.5 - 2lb a week, which I hope to sustain. Goal weight is about 215. You guys here seem to be very knowledgeable about this stuff, and I would like to know what I can do to optimize my program. Sometimes the calories seem kinda low for my size, but I havent had to drop any weight or reps, so I dont think I am loosing mad muscle. My goal is not to gain any muscle really at this point, just stick to the fat loss. I allready have a decent muscular build. ANy ideas? Thanks for your time. BTW here is the full body routine I got from BB.com Floor Crunches – 3x10 Bench or Chest Press –3x10 Dumbbell Flys – 3x10 Lat Pull-downs – 3x10 Cable Rows – 3x10 Shoulder Press – 3x10 Barbell Curls – 3x10 Tricep Pushdowns – 3x10 Leg Press – 3x10 Leg Extensions – 3x10 Leg Curls – 3x10 Calf Raises – 3x10 Any ideas?