OT critique my newb lifting routine

Discussion in 'Fitness & Nutrition' started by Peqkx, Oct 18, 2006.

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  1. Peqkx

    Peqkx Active Member

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    I've done this routine for about 2 weeks and I really like how its consolidated, i'd rather not do a split like most routines.

    I'm also limited on my equipemtn (I work out at home) so i have access to a bench (with leg and pulldown extensions), dumbbells and barbells (unlimited free weight for my purposes) and a running machine.
     
  2. AaronOC

    AaronOC Guest

    not enough bicepts and peks
     
  3. AaronOC

    AaronOC Guest

    too much legs work as well
     
  4. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Kinda retarted in my opinion. why:
    1. only two days to lifting - wtf?
    2. one day u got only your arms, like a beach boy, the other day you got squat, bench, dead and row all in one workout - wtf?
    Imo, get an oldschool proved routine and dont try to make somethign like this up.
    Edit: this is very mildly put.
     
  5. Peqkx

    Peqkx Active Member

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    what's wrong with two days of lifting? you still hit each part once a week like a normal split...

    and what is wrong with three leg workouts in a row?
     
  6. biawokauns

    biawokauns New Member

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    i like christophers modfied bill starr routine, went from 120ish to 160ish
     
  7. Phineas Q Stork

    Phineas Q Stork Active Member

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    During the first part of the summer, I only had time for 2 days a week

    Day 1 was deadlifts, good mornings, lat pulldowns, rows, and then some biceps

    Day 2 was squats, military press, db incline, more rows, triceps
     
  8. Jam_Master_J

    Jam_Master_J New Member

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    Do a 3 day split

    day 1: chest/tri

    day2: back/bi

    day3: legs/shoulder

    lots of compound lifts, keep hitting your cardio.
     
  9. Peqkx

    Peqkx Active Member

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    is this better?

    [​IMG]
     
  10. MaineSucks

    MaineSucks OT Supporter

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    don't make your own routine if you are a noob.

    you have more bicep work then back work and you are calling deadlifts a leg workout when they are actually a back movement
     
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