OT brolly crew show me the way

Discussion in 'Fitness & Nutrition' started by jizzmo, Sep 13, 2008.

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  1. jizzmo

    jizzmo New Member

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    OT brolly crew, I want to be a monster.
    Give me some advise on how i can obtain that.
    I work from home so I have quite a bit of time to dedicate to this.

    My Stats:
    272 LBS
    6'4
    Some muscle mass under the fat (but i'm still a fat ass)
    Dunno my body fat %

    I recently stopped smoking, and started eating healthier (smoothie for breakfast after my run containing fruit, flak seed oil, protein powder, and yogurt. for a lunch i will eat some granola/yogurt and usually a cup of coffee. for dinner i eat protein usually grilled chicken breast, with a veggie: asparagus/ brocolli, and brown rice.)

    Every morning I run for 3 miles half of which is a pretty steep incline. (outdoors)

    I have access to a gym

    So, my question is what else can i do to shed fat and gain muscle?
    Any resources like websites, etc would be greatly appreciated.

    Thanks guys :wavey:
     
  2. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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  3. jizzmo

    jizzmo New Member

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    thank you much.
     
  4. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    don't read the stickies, that's for sure...

    I won't be the last to say this
     
  5. Drilldo

    Drilldo Active Member

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  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I looked quick and thought I posted this thread and was like wtf?
     
  7. energie

    energie I like to place an order.. the name? Situation the

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    dot



    i thought u were making a parody of something.
     
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