Discussion in 'Fitness & Nutrition' started by cbenedict, Oct 27, 2009.
are the really necessary?
you make really awesome threads bro
lil help here guys, i've said before im a supplement noob - if u cant help, go on pls
are you sure its okay to take a multi-vitamin and ON Whey at the same time bro?
make sure you have your pct ready and have some nolvadex on hand bro
any help at all?
I find that opti-men is easier to put up my ass since animal pak consists of like 11 different pills and that can get uncomfortable
thats similar to what i read on other forums, but is the 11 pills worth it in terms of nutritional value over the single pill opti-men?
"It was my first time attempting a 2500 lb squat without my gear. I was nervous. I knew deep down inside that I could do it, I had taken my animal pak vitamins and I could feel the pump rushing through my vascular, hardened body. I stepped up to the squat rack and got under the massive amounts of steel. I pushed off and easily unracked the 1.25 tons that were now sitting on my monstrous shoulders. I lowered my ass to the ground (if it dont touch, it dont count!)...at this point I squeezed with all my might to raise the weight when I felt something happen. I easily put the 2500 lbs up and re-racked it and took a look behind me. It seems most of my intestines and internal organs had dropped completely out of my ass, I guess I blew my sphincter out. Anyhow, I picked up the liver and pancreas and examined them. I remember reading in Men's Health that you needed protein to keep these organs healthy, so I figured they were packed to the brim with casein and whey, so I started munching down on them. Hell, what's a cheaper source of protein than the kind you produce yourself, right? So after I finished about 4 organs I decided to throw another 1,000 on the bar. Again, unracking it was easy, I got it up when I heard something in my back tear. I re-racked the weight and turned so I could see my posterior in the mirror. What the fuck? My spine was jutting out of the top of my neck! Oh well, the animal inside of me knew what had to be done, I had seen enough movies! I pulled my spine completely out of my back and wrapped it around my forehead, creating the coolest god damn bandana I had ever seen (Rambo, take that!). I grabbed an ez-curl bar and shoved it where my spine previously was and went about my workout. Some people think I'm crazy. I think I'm an Animal."
-Troy, avid animal pak user since 2002
I buy Walmart's version of Centrum for $6 and it works fine for me. Vitamins are so overpriced.
Animal Pak for quick steroid-like gains. Opti-Men for overall health. I use both, Animal Pak before workout and Opti-Men Post workout.
debating if vitamins are necessary - but then again i dont eat as much fruit or veggies as i'd like
15 packs = $12
44 packs = $25
i make my own multis, Fish oyl, ,vit d, vit c, saw palmetto, cock10, and zma at night