Opinions on various supplements?

Discussion in 'Fitness & Nutrition' started by Demize, Mar 22, 2005.

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  1. Demize

    Demize One 18 plus 3.2kw = GTFO

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    I've been using creatine for a while now, but im wondering about other stuff. Is there anything out there you swear by? can someone recommend a daily multi vitamin? Is there somthing that would help me cut faster of have more energy?

    tell me what you're using and what you like.
     
  2. Demize

    Demize One 18 plus 3.2kw = GTFO

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    Oh and just so i can get flammed more, i did some searching, but id still like to hear some opinions.

    I was taking a creatine supplement with d-ribose, is that worth anything?
     
  3. deznutz

    deznutz New Member

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    I just take a normal Centrum Silver Multi-vitamin every morning

    As for creatine....
    Ive tried MHP TRAC and BSN No-Xplode...im currently taking No-Xplode, and i like the gains i've seen so far. Cant tell if its the creatine or psychological..but regardless....
     
  4. Demize

    Demize One 18 plus 3.2kw = GTFO

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    kickass another WI OTer

    I've read a bit on creatine and like you were saying, i can't tell if its helping.

    Even if it's not a miracle supplement, do you feel that it speeds recovery time?
     
  5. deznutz

    deznutz New Member

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    I dont think it helped with recovery time...maybe pumps and small strengh gains
     
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