Opinion of Workout Schedule

Discussion in 'Fitness & Nutrition' started by mild83, Jan 28, 2009.

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  1. mild83

    mild83 New Member

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    Mon-delts/traps
    Tues-Back
    Weds-Legs
    Thurs-chest
    Fri-usually tris/broceps
    =
    don't really workout on the weekends, too much booze. Just looking for some pointers. Try to split up the upper body as much as possible. Thanks, bros.
    =
    >BTW-that dymatize protein might be the worst protein that I have ever had.
     
  2. Ribbie

    Ribbie OT Supporter

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    follow purs plan, read the stickies, delete this thread etc...
     
  3. Abomb

    Abomb New Member

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    .
     
  4. loading

    loading OT Supporter

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    say i wanted to go 5 times a week what would you move to wed. from purs.
     
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