operation remove spare tire!

Discussion in 'Training Logs' started by camber, Jan 7, 2007.

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  1. camber

    camber Active Member

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    as of 8/3/7

    bench 205x3
    squat 315x2
    dl 365x1

    weight 256
     
    Last edited: Aug 4, 2007
  2. camber

    camber Active Member

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    day 42
    1-11-7
    284 lbs :wtc:


    day 46
    1-15-7
    277lbs

    not sure what was up but i took the weekend off and lost 7lbs, also looking into getting some whey
     
  3. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    ever try using www.fitday.com and post your cals/fat/carb/protein everyday? some of the diet gurus might be able to comment on your diet log.
     
  4. camber

    camber Active Member

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    names might not be right but i understand it

    Monday chest 1/15/7
    1 hour tread mill 1030cal
    3 sets incline db 10x40x50x50
    3 sets flat 10x70x80x90
    3 sets fly 10x17.5x17.5x20
    3 sets peck deck 10x80x80x90
    277 lbs am

    Tuesday try/bi 1/16/7
    No tread mill power out
    3 sets push down 10x70x80x90
    3 sets pull down 10x40x40x45
    3 sets over head 10x15x17.5x17.5
    3 sets kick out 10x17.5x20x20
    3 sets hammer curls 10x30x35x35
    3 sets curve bar 10x40x50x50
    3 sets SM shrug 10x140x180x230
    3 sets abs 10x130x130x130
    277.5 lbs am

    Wednesday shoulders 1/17/7
    1 hour tread mill 1147cal
    3 sets Arnold press db 10x17.5x25x25
    3 sets Upright row 10x50x90 8x90
    4 sets seated row lever 10x70 10x90 10x100 10x110
    3 sets Shoulder press 10x20x25 7x35
    3 sets Seated rear lateral raise (peck deck) 10x70x80x90
    3 sets Seated calf raise 15x45 20x45 20x70
    4 sets Standing calf raise 15x70 20x70 20x70 20x70
    3 sets Shrugs 10x180 10x180 10x230
    3 sets DB shrugs 10x60 10x90 6x90
    280lbs am
     
    Last edited: Jan 19, 2007
  5. camber

    camber Active Member

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    Thursday 1/18/7 Back / legs
    1 hour tread mill 1136 cal
    4 sets Front pull down 10x70 10x90 10x100 8x110
    3 sets Seated row 10x90 10x120 8x140
    4 sets Incline row10x45 10x45 10x70 8x75
    3 sets seated high row 10x90 10x140 7x180
    4 sets Squat 8x50 5x60 5x100 5x110
    3 sets Seated leg curls 12x65 10x75 10x85
    3 sets Hip adductors 10x70 10x70 10x85
    3 sets Hip abductors 10x70 10x90 10x90
    277.5 lbs am
     
    Last edited: Jan 19, 2007
  6. camber

    camber Active Member

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    Friday 1/19/7 Chest
    1 hour tread mill 1060
    3 sets incline db 10x50x50x50
    3 sets flat db 10x70 10x80x80
    3 sets fly 10x40x40x40
    3 sets peck deck 10x95 10x110 8x120
    3 sets erector spinae 10x90 10x130 10x140
    276 lbs am
     
    Last edited: Jan 19, 2007
  7. camber

    camber Active Member

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    Saturday 1/20/7 Rest
    276.5 lbs am


    Sunday 1/21/7 tri/ bi abs
    1hour tread mill 1070
    3 sets triceps dips 10x90 10x100 10x120
    4 sets pull down 10x42.5x42.5 10x50x50
    3 sets one overhead triceps extension 10x17.5x17.5x17.5
    3 sets curve bar 10x50 10x60 5x70
    3 sets db curls 10x30 10x37.5 8x37.5
    3 sets hammer curls 10x35 10x40 8x45
    3 sets crunches 15x130 10x130 10x130
    3 sets oblique right/left 10x70 10x80 10x80
    3 sets erector spinae 10x130x130x140
    276 lbs am
     
  8. camber

    camber Active Member

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    Location:
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    Monday shoulders 1/22/7
    45min tread mill 712cal
    3 sets Arnold press db 10x25x25x25
    3 sets Upright row 10x50x50x50
    3 sets front raise 10x20x20 10x22.5
    3 sets lateral raise 10x20x25x30
    3 sets Seated rear lateral raise (peck deck) 10x70x80x90
    3 sets Seated calf raise 15x45 15x70 10x90
    3 sets Standing calf raise 20x90 20x110 20x120
    3 sets Shrugs 10x180 10x23010x230
    3 sets DB shrug 10x70 10x80 6x90
    275.5 lbs am
     
  9. camber

    camber Active Member

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    Location:
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    Tuesday 1/23/7
    1 hour tread mill 1170 cal
    4 sets Front pull down 10x70 10x90 10x100 8x110
    3 sets Seated row 10x90 10x120 8x140
    3 sets seated high row 10x90 10x180 7x180
    4 sets Squat 8x50 5x90 5x130 5x130
    3 sets Seated leg curls 10x75 10x75 10x85
    276 lbs am

    went back to the gym after work
    1 hour tread mil 1070 cal
     
    Last edited: Jan 24, 2007
  10. camber

    camber Active Member

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    Wednesday 1/24/7 Chest
    1 hour tread mill 1160
    3 sets incline db 8x75x75x75
    3 sets flat db 10x80 8x90x90
    3 sets incline fly 10x40x40x40
    4 sets peck deck 10x90 10x110 10x130 10x140
    3 sets chest press 10x30 10x50 8x60
    3 sets low-pulley cable crossover 10x10 10x15 10x20
    277 lbs am
     
  11. camber

    camber Active Member

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    Location:
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    thursday 1/25/7 tri/ bi
    1hour tread mill 1127
    3 sets triceps dips 10x90 10x110 10x130
    4 sets pull down 10x57.5 10x57.5 10x57.5 15x20
    3 sets Skull crusher 10x20 10x30 10x40
    3 sets Reverse Wrist curl 20x20 20x20 20x20
    3 sets curve bar 10x60 10x60 8x70
    3 sets db curls 10x30 10x30 8x30
    3 sets hammer curls 10x4010x40 8x45
    276.5 lbs am
     
    Last edited: Jan 27, 2007
  12. camber

    camber Active Member

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    Location:
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    Friday rest
    276.5 am

    saturday rest
    276.5 am
     
  13. camber

    camber Active Member

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    sunday sick
    273lbs

    Monday going tonight
    271am
     
  14. camber

    camber Active Member

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    Monday shoulders 1/28/7
    1 hr tread mill 1070cal
    3 sets Arnold press db 10x25x25x25
    3 sets Upright row 10x50x50 8x80
    3 sets front raise 10x25x20 8x20
    3 sets Seated rear lateral raise (peck deck) 8x90 10x70x70x70
    271 lbs am


    shitty work out i am still sick
     
  15. camber

    camber Active Member

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    tuseday 1/30/7
    269.5 lbs am
     
  16. camber

    camber Active Member

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    thanks man, its been a shitty last few days i have had the flu for 3 days now and only been to the gym once in the last 4 days but i will be back tommrow.
     
  17. camber

    camber Active Member

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    Location:
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    Wednesday back 1/31/7
    1 hour tread mill 1140cal
    4 sets Front pull down 10x120 10x120 10x120 6x140
    3 sets Seated row 10x120 10x120 10x140
    2 sets Incline row10x45 10x70
    3 sets seated high row 10x90 10x140 10x180
    5 sets Squat 5x90 5x140 5x160 5x180 2x200
    3 sets Standing calf raise 15x130 15x130 20x150
    3 sets Seated leg curls 10x87 10x87 10x100
    271 lbs am
     
  18. camber

    camber Active Member

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    Thursday 2/1/7 chest
    1 hour tread mill 1150
    3 sets incline db 10x75 10x70x70
    3 sets flat db 10x80 10x80 10x90
    3 sets fly 10x40x40x40
    4 sets peck deck 10x110 10x130 10x130 8x150
    3 sets chest press 10x30 10x50 8x60
    3 sets low-pulley cable crossover 10x10 10x15 10x20
    271.5 lbs am
     
  19. camber

    camber Active Member

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    Location:
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    friday 2-2-7
    274am

    saturday 2-3-7
    274.5am
     
  20. camber

    camber Active Member

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    sunday 2/4/7
    didnt weight myself

    Monday 2/5/7
    273lbs am
     
  21. camber

    camber Active Member

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    Location:
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    Monday 2/5/7
    1hour tread mill 1070
    3 sets hammer curls 10x40 10x40 6x45
    4 sets pull down 10x50 10x50 10x57 20x15
    3 sets Reverse Wrist curl 15x30 15x30 15x30
    3 sets curve bar 10x50 10x50 10x60
    3 sets triceps dips 10x110 10x110 10x120
    3 sets db curls 10x30 10x30 8x35
    3 sets crunches 15x130 10x130 10x130
    3 sets erector spinae 10x130x130x140
    273 lbs am

    I tossed my cookies half way through!
     
  22. camber

    camber Active Member

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    Tuesday shoulders 2/6/7
    1 hour tread mill 1290cal
    3 sets Arnold press db 10x25 10x27.5 8x27.5
    3 sets Upright row 10x50x55 10x60
    3 sets front raise 10x20x20x20
    3 sets lateral raise 10x15 10x15 10x20
    3 sets Seated rear lateral raise (peck deck) 10x80x90x90
    3 sets Standing calf raise 15x150 15x150 15x170
    3 sets Shrugs 10x180 10x230 10x270
    3 sets DB shrug 10x80 10x90 6x90
    270.5 lbs am
     
    Last edited: Feb 7, 2007
  23. camber

    camber Active Member

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    Location:
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    Wednesday 2/7/7 Back
    1 hour tread mill 1138 cal
    4 sets Front pull down 10x120 10x120 10x120 20x70
    4 sets Seated row 10x120 10x120 10x140 10x140
    4 sets seated high row 10x90 10x140 10x180 10x180
    5 sets Squat 6x90 5x140 5x180 2x200 3x180
    4 sets Seated leg curls 10x100 10x100 10x112 10x125
    272.5 lbs am
     
  24. camber

    camber Active Member

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    Thursday 2/8/7
    272.5lbs am
     
  25. camber

    camber Active Member

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    Location:
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    Friday 2-9-7
    271am
     
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