Operation: 195

Discussion in 'MMA Training Logs' started by VulgarTheClown, Feb 22, 2008.

  1. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    I figured everyone else was doin it why not me too.


    Was: 285lbs
    Got to: 206lbs
    *Insert Car Accident + 18 month lay off*
    Became: 235lbs
    Now: 226lbs
    Goal: 195lbs

    and not my fat ass self.

    Side:
    [​IMG]

    Front:
    [​IMG]



    How often do you guys update these with pics?

    I assume you put down daily workouts and diet correct?
     
  2. chechen

    chechen Brazilian Jiu Jitsu OT Supporter

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    i'm so ripped
     
  3. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    Yes, yes you are.

    You also weren't raised by a chef who owned a butcher shop who had been baking pastries and cakes since he was 9 years old and didn't care about a proper diet except that it tasted good.
     
  4. Exiled

    Exiled New Member

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    excuses
     
  5. Sammo

    Sammo New Member

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    when did you get the stretch marks?
     
  6. Jeebus

    Jeebus Well-Known Member

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    Skeletor is trying to eat your nipple.
     
  7. Jeebus

    Jeebus Well-Known Member

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    Probably @ 285
     
  8. Hillary

    Hillary fukc yaeh. ew waitled long enough. nujgses of hill

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    Did you roll yesterday during the day at ATT?
     
  9. chechen

    chechen Brazilian Jiu Jitsu OT Supporter

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    you dont look fat with a shirt on at least. you look gangster
     
  10. ilduce

    ilduce New Member

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    You have anything come up fight wise? Any events in S Fl?
     
  11. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    See below

     
  12. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    Cause its delicious.
     
  13. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    I trained in the early evening at Charles McCarthy's school.

    Why do you ask?
     
  14. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    Was scheduled for March 1. Found out last week promoter didn't apply for a licence. Now no more fight.


    So at the moment...no.
     
  15. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    Thank you. You look look pretty gangster yourself.
     
  16. Atmosphere

    Atmosphere PURPLE DREAM

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    what's the diet like?
     
  17. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    Its moderately wishy washy depending on my work schedule.


    Today I woke up at 3pm, had a protein smoothy.

    Smoothy made with:
    -Whey
    -Acai
    -rasberries
    -blackberries
    -soy milk
     
  18. Exiled

    Exiled New Member

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    You should see a doctor and get that shit tucked and then diet right
     
  19. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    You got the 5k I'm assuming it would cost for a tummy tuck?

    Besides. why you on my balls givin me shit?
     
  20. Atmosphere

    Atmosphere PURPLE DREAM

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    no strict diet otherwise?
     
  21. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    I keep strict as much as possible.

    When I'm home I only eat organically fed meats, Chilain grass fed beef, free range poultry, fresh caught fish/ organically farmed fish, organic vaggies and fruits.

    I am often am forced to eat out because I work 12 hour shifts not always with access to refrigeration and microwave.

    When that happens i eat as healthy as i have access to.
     
  22. Atmosphere

    Atmosphere PURPLE DREAM

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    ah

    does ATT have a nutritionist, a dietitian, or anything of the sorts? also, isn't eating too much fruits bad because of the sugars?
     
  23. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    No we do not. I learned alot about nutrition from Dustin "Clean" Denes. He was/is obsessed.

    I actually asked about a dietitian once and it got around to him, he almost killed me.

    Yeah too much sugar from fruit can be bad. How much fruit are you eating?
     
  24. Atmosphere

    Atmosphere PURPLE DREAM

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    i don't consume that much fruit or fruit juices :hs:

    have you seen me? i can't afford to lose any weight :o

    i'm just curious about your habits is all
     
  25. miek

    miek New Member

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    [​IMG]

    get a new belt
     

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