TITLE: Only the best help can come from... Filmboy. I was down in the dumps as you guys saw from my thread. I saw that filmy posted "if you're serious PM me" so I did. We talked back and forth for a while and after I explained to him what my issues were he offered more than I expected. He gave me such motivation and even helped me with my routine. I now look forward to going back to the gym and increasing the intensity. I just want to say that Filmboy, you're the best man, and I hope that you achieve all that you desire in life. Thanks a lot man. P.S. Oh, and filmy you're right, this forum has gone to shit and its guys like you that its painful to see go. I got your PM nad email tho and you can be sure as shit that if I need someone to talk with or seek advice I'll be ringing.