only after three weeks

Discussion in 'Fitness & Nutrition' started by spizarxxx, Jun 6, 2005.

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  1. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    what do you guys think after going to the gym, diet and taking lipo 6 for 3 weeks?

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  2. vtectyper

    vtectyper New Member

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    thats very good. Keep up the good work
     
  3. AznRyda

    AznRyda キモかわいい!

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    Thats slamming. keep it up.
     
  4. Chewbs

    Chewbs Swollen Member

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    Damm good for three weeks.
     
  5. Brujo

    Brujo New Member

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    wow

    thats alot of progress for just 3 weeks
     
  6. killerZees

    killerZees OT Supporter

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    whats lipo 6?
     
  7. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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  8. 91crxdx

    91crxdx New Member

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    very nice work dude, grats! and keep it up
     
  9. knucks

    knucks Active Member

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    thats great progress dude. keep it up
     
  10. Peqkx

    Peqkx Active Member

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    hmmm...lip 6 sounds good.


    Anyone remember the name of that drug that the FDA banned because it was giving people heart attacks? It's use was to raise resting heart rate during downtime but dumbasses took it and did cardio and overdid their hearts...
     
  11. nathanbx

    nathanbx New Member

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    uh... :ugh:
    seriously?
     
  12. Peqkx

    Peqkx Active Member

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    nm i think it was ephedra
     
  13. kronik85

    kronik85 New Member

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    back shot looks pretty good, but the front shots really look like ur sucking it in alot =\ whats ur weight change been?
     
  14. Katsumoto

    Katsumoto New Member

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    Yep, fen/phen. Sure seemed to work good though.
     
  15. S4Driver

    S4Driver New Member

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    Keep up the good work. Progress pics are always nice. Looks very good for only 3 weeks! What's your gym routine like?
     
  16. PurEvl

    PurEvl going out gassed and not half assed...

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    lots of progress
     
  17. pt

    pt New Member

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    Great progress man :coold:
     
  18. lil*o*g

    lil*o*g If it wasn't for repost, I'd miss out. And, most t

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    Lookin good.
     
  19. uf20wop

    uf20wop OT Supporter

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    looking better man, keep up the good work :bigok:
     
  20. cavefish

    cavefish You ain't a crook son, you just a shook one

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    fen/phen is not ephedra and caused plenty of documented serious health problems.
     
  21. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    My current stats.

    230 lbs.
    Goal by 07/01/05 215lbs.
    Overall Goal 160-180lbs. (its a big range but i have to see were i feel the most comfotable in my skin at)

    Currently on a 2000 calorie or less diet.
    sample day diet
    1 cup yoplait orange creme yogurt
    10 egg whites through out the day
    4-5 chicken tenderloins through out the day
    2 pieces of fish for dinner
    1 orange
    1 banana
    1 container of fat free cottage cheese
    1 advant edge carb control bar from EAS
    1-1 1/2 gallon of water a day
    I am still trying to get used to this diet, its alot of food for me, i used to eat one or two meals a day so ya know.

    as for supplements i am taking
    6 Lipo 6 daily
    2 Vitamin E
    1 b12
    2 flax oil
    1 multi vitamin
    1 chromium picolnate(sp?)

    workout:


    MON Legs, Abs(weighted), cardio

    Incline Quad Press 1/15 1/15 1/15
    Leg Curls 1/15 1/15 1/15
    Glute extensions 1/15 1/15 1/15
    Leg Extensions 1/15 1/15 1/15
    Calf raises 1/15 1/15 1/15
    Weighted Crunch 1/15 1/15 1/15
    weighted Obliques 1/15 1/15 1/15
    Leg Lifts 25

    Cardio 30 min eliptical

    TUE Back, Bicep, Abs(no weight) Cardio
    Back Extension 1/15 1/15 1/15
    Seated Row 1/15 1/15 1/15
    Lat Pulldown 1/15 1/15 1/15
    Preacher Curl 1/15 1/15 1/15
    Cable Curl 1/15 1/15 1/15
    Concentration Curl 1/15 1/15 1/15
    crunches 100
    obliques 100 each side
    leg lift 50

    Cardio 30 min Eliptical

    WED Shoulders, Traps, Abs(no weight) Cardio
    Rev. Pec Deck 1/15 1/15 1/15
    Military Press 1/15 1/15 1/15
    Upright Cable row 1/15 1/15 1/15
    Machine Shrug 1/15 1/15 1/15
    Cable Shrug 1/15 1/15 1/15
    Dumbbell Shrug 1/15 1/15 1/15
    crunches 100
    obliques 100 each side
    leg lift 50

    Cardio 30 min Eliptical

    THUR Chest, Triceps, Abs(no weight)
    Machine Bench 1/15 1/15 1/15
    Incline Bench 1/15 1/15 1/15
    Pec Deck 1/15 1/15 1/15
    Tricep Press 1/15 1/15 1/15
    Cable Pulldown 1/15 1/15 1/15
    Overhead press 1/15 1/15 1/15
    crunches 100
    obliques 100 each side
    leg lift 50

    Cardio 30 min Eliptical

    FRI: OFF

    SAT: REPEAT
     
  22. hope you dont have gyno :x:
     
  23. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    huh?
     
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