Online Resource for Calorie/Fat/Protien/Carb counting?

Discussion in 'Fitness & Nutrition' started by shanker, Aug 26, 2009.

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  1. shanker

    shanker unemployed

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    I have yet to find one that lists different meats and what not by weight with the Calorie/Fat/Protien/Carb contents.

    Like last night, I had about 2/3lb of Grilled Red Snapper (that I caught last week), 6 Grilled Fresh Ocra, and a grilled Portabella mushroom, I had EVOO on all of it pre-grill and put a bit of butter on the Portabella..

    1K calorie meal? 2K?
     
  2. Ish

    Ish New Member

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  3. tantrum

    tantrum New Member

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    ^this
     
  4. MaineSucks

    MaineSucks OT Supporter

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  5. Blade

    Blade Time to swolercize

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    ^this
     
  6. LBSOHK

    LBSOHK do ya ?

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    >this
     
  7. shanker

    shanker unemployed

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    thanks....just signed up...I had no idea how many calories my 4oz of breakfast sausage and 2 egg breakfasts were!

    I make sure and burn at least 500cal's a day on my Elliptical and trying to limit calorie intake to < 2000
     
  8. Blade

    Blade Time to swolercize

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    pics arent loading. eating sub 2k you must be a women
     
  9. shanker

    shanker unemployed

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    nope...just a gluttenous 325lber trying to get to 200
     
  10. Blade

    Blade Time to swolercize

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    starving does work for a while. i was around 490-500 at one point. dropped to 235. learn to eat right and it wont suck as bad. check out Pur's diet in the stickey at the top.
     
  11. Uglybob69

    Uglybob69 I miss beer.

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    Dude you were 500 FUCKING POUNDS? Nice work jesus christ
     
  12. Blade

    Blade Time to swolercize

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    yeah :hs:
     
  13. knucks

    knucks Active Member

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    500 swole fucking pounds!!!
     
  14. shanker

    shanker unemployed

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    500LBS is ALOT of jelly beans....

    biggest I ever got was 355...
     
  15. Blade

    Blade Time to swolercize

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    damn skippy
     
  16. Blade

    Blade Time to swolercize

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    only took me 21 years to get that high
     
  17. shanker

    shanker unemployed

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    any before/current pics?
     
  18. Blade

    Blade Time to swolercize

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    yeah i can get some..i think there might be some in my log.

    i dont have pics at my biggest though. when you get that big you pretty much hide from anything that will capture the moment
     
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