One of you need to make me your online project.

Discussion in 'Fitness & Nutrition' started by cantankerously, Jul 22, 2009.

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  1. cantankerously

    cantankerously Active Member

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    Never been in a gym in my life. I need someone to tell me what excercises to do.



    Go.
     
  2. ralyks

    ralyks New Member

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  3. Abomb

    Abomb New Member

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    how much money are you paying?
     
  4. T-R-T

    T-R-T New Member

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    just quit now
     
  5. evolude

    evolude OT Supporter

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    There are some good info in the stickies and archives.
     
  6. grimstone

    grimstone magic murda bag OT Supporter

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    here is a routine thats has given me some great gains

    monday- bis/tris
    tuesday - chest/bis
    weds - bis/tris
    thurs - chest/bis
    friday -bis/tris

    no thank you needed
     
  7. mitrong

    mitrong so cute

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  8. cantankerously

    cantankerously Active Member

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    You get a sense of accomplishment.
     
  9. evolude

    evolude OT Supporter

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    You can start with 4 exercises and make great gains for 2-3 years.
     
  10. cantankerously

    cantankerously Active Member

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  11. HorseDick

    HorseDick Active Member

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    give me free guns
     
  12. RICK RO$$

    RICK RO$$ Active Member

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    I got these cheeseburgers man
     
  13. ralyks

    ralyks New Member

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    You a chick?
    Post ASIT, you'll get all the advice you could ever want.
     
  14. Abomb

    Abomb New Member

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  15. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    i'll suck yo dick
     
  16. evolude

    evolude OT Supporter

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    cantankerously is not amused.

    [​IMG]
     
  17. Hood Moses

    Hood Moses I part the Black Seas...

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    Follow routine and eat food.


    fuck
     
  18. ralyks

    ralyks New Member

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    :dunno:

    still iso ASIT
     
  19. Abomb

    Abomb New Member

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    need ASIBS
     
  20. cantankerously

    cantankerously Active Member

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    Wirelessly posted via wap.offtopic.com (BlackBerry9630/4.7.1.40 Profile/MIDP-2.0 Configuration/CLDC-1.1 VendorID/105)

    At the gym now - about to take a tour of the facilities. :noes:
     
  21. brettD

    brettD New Member

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    ...people wonder why this is the "worst" sub forum
     
  22. RICK RO$$

    RICK RO$$ Active Member

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    nobody thinks this is the worst subforum except the occasional faggot who comes in here and does some completely retarded shit then goes OMG U GUYS SUCK
     
  23. GTLifter

    GTLifter Banned

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    so we're supposed to spoon feed people who come in here looking for answers when we have spent countless hours reading and learning on our own?
     
  24. brettD

    brettD New Member

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    hello i was saying for thread STARTERS like this.
     
  25. GTLifter

    GTLifter Banned

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    :rofl: my bad niggah
     
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