Discussion in 'Fitness & Nutrition' started by cantankerously, Jul 22, 2009.
Never been in a gym in my life. I need someone to tell me what excercises to do.
how much money are you paying?
just quit now
There are some good info in the stickies and archives.
here is a routine thats has given me some great gains
tuesday - chest/bis
weds - bis/tris
thurs - chest/bis
no thank you needed
read this WHOLE thing
You get a sense of accomplishment.
You can start with 4 exercises and make great gains for 2-3 years.
give me free guns
I got these cheeseburgers man
You a chick?
Post ASIT, you'll get all the advice you could ever want.
i'll suck yo dick
cantankerously is not amused.
Follow routine and eat food.
still iso ASIT
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At the gym now - about to take a tour of the facilities.
...people wonder why this is the "worst" sub forum
nobody thinks this is the worst subforum except the occasional faggot who comes in here and does some completely retarded shit then goes OMG U GUYS SUCK
so we're supposed to spoon feed people who come in here looking for answers when we have spent countless hours reading and learning on our own?
hello i was saying for thread STARTERS like this.
my bad niggah